Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant All you need is a mat and some space against a wall for this first class of the new year. After the wall, we bookend the basic matwork (done at a deliberate pace to help wring out all of the powerhouse work … Continue reading PILATES • 10 Jan 2023
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire All you need is a mat for this workout! We go through the beginner matwork, sprinkling in quite a few intermediate preparatory and full exercises. // Tout ce dont vous avez besoin est un tapis pour cet entraĂ®nement ! Nous … Continue reading PILATES • 27 Sep 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant Class focus: Breathing. We take a few minutes at the beginning of the class to focus on our breath. We also take some time to break down and work on the Single Leg Circle exercise. // Focus de classe : Respiration. Nous … Continue reading PILATES • 13 Sep 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant Class focus: Symmetry. As we go through the beginner mat workout, we focus on some preps for exercises to go deeper into our powerhouses. We sprinkle in a few intermediate exercises and preps and finish standing. // Focus de classe : SymĂ©trie. … Continue reading Pilates • 7 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant Class focus: Symmetry. We go through the beginner matwork while keeping in mind the balance of the two sides. // Focus de classe : symĂ©trie. Nous passons par le travail au sol dĂ©butant tout en gardant Ă l'esprit l'Ă©quilibre des deux cĂ´tĂ©s. … Continue reading Pilates • 2 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant Class focus: Symmetry. Class starts with a check-in on how even the hips feel and then we try to even things out. We then take our time to go through the beginner mat, checking for symmetry along the way. // Focus de … Continue reading Pilates • 31 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant Class focus: Breathing. Before we dive into the beginner matwork, we take a few moments to work on our breathing. // Focus de classe : Respiration. Avant de nous plonger dans le travail au sol dĂ©butant, nous prenons quelques instants pour travailler … Continue reading Pilates • 19 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Class focus: Opposition. I have my student, Stephanie, doing a beginner Pilates workout with a few intermediate exercises sprinkled in, while I cue her and give you some tips for your own workout. // Focus de classe : Opposition. J'ai … Continue reading Pilates • 28 Apr 2022
Cours en anglais // Class taught in English In just a few minutes, wake up your biceps and triceps with a couple of my favorite exercises. // En quelques minutes, rĂ©veillez vos biceps et vos triceps avec quelques-uns de mes exercices prĂ©fĂ©rĂ©s. Equipment needed: mat MatĂ©riel nĂ©cessaire: tapis CETTE VIDÉO EST UNIQUEMENT Ă€ DES FINS … Continue reading Movement Morsel • Biceps & Triceps
Cours en anglais // Class taught in English In just a few minutes, wake up your abdominals without doing crunches or sit-ups. // En quelques minutes seulement, rĂ©veillez vos abdominaux sans faire de crunchs ni de sit-ups. Equipment needed: mat MatĂ©riel nĂ©cessaire: tapis CETTE VIDÉO EST UNIQUEMENT Ă€ DES FINS D'INFORMATION. VOUS DEVEZ CONSULTER VOTRE … Continue reading Movement Morsel • No Flexion Abs
