Cours en anglais // Class taught in EnglishBeginner/Intermediate Level PILATES niveau débutant / intermédiaire We spend the first half of class working on fascial release and mobility. We then incorporate a foam roller into the basic matwork. // Nous passons la première moitié du cours à travailler sur le relâchement myofascial et la mobilité. Nous … Continue reading PILATES • 15 Dec 2022
Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermédiaire Instead of a massage ball, we use an apparatus called the foot corrector. If you don't have one of these at home, please feel free to try the exercises with a massage ball or you can just skip to 10:30 in the … Continue reading PILATES • 22 Nov 2022.mp4
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire We begin class with some fascial release work for the feet, shoulders, and pelvis. We continue straying from classical Pilates, adding a mini stability ball to the matwork. // Nous commençons le cours par un travail de relâchement fascial pour … Continue reading PILATES • 15 Nov 2022.mp4
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau débutant Class Focus: Feet. We begin class with some fascial release for the feet and some strengthening/stretching of the toes and feet. If you don't have a massage ball, you can use a tennis ball or something similar. For the Toe Corrector portion, … Continue reading PILATES • 27 Oct 2022
Cours en anglais // Class taught in English In just under 10 minutes, treat your feet. After all, they hold you up all day! I guide you through some of my favorite ways to wake up tired, achy feet and the lower legs. // En un peu moins de 10 minutes, soignez vos pieds. Après … Continue reading Movement Morsel • Feet
