Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Symmetry. We bookend the class with some standing work with the magic circle. With a focus on symmetry, we move through the beginner matwork with a few intermediate exercises sprinkled in. // Focus de classe : symétrie. Nous débutons … Continue reading Pilates • 21 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. We start a little outside the Pilates box with some breathing and foot exercises using an elastic. Then we go through the beginner matwork and start to build on our Teaser exercise. // Focus de classe : symétrie. On commence … Continue reading Pilates • 15 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. As we go through the beginner mat workout, we focus on some preps for exercises to go deeper into our powerhouses. We sprinkle in a few intermediate exercises and preps and finish standing. // Focus de classe : Symétrie. … Continue reading Pilates • 7 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. We start on the wall to tune into each half of our body. We then go through most of the beginner matwork before finishing with standing work with weights. // Focus de classe : Symétrie. Nous commençons sur le … Continue reading Pilates • 6 Jun 2022
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau débutant Class focus: Breathing. We start with some work on the wall to get our focus on breathing and into our powerhouse. Then we go through the basic matwork and some standing work with light weights. Please note that the first few minutes … Continue reading Pilates • 24 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. We start with some work on the wall to get our focus on breathing and into our powerhouse. Then we go through the beginner matwork and some standing work with light weights. // Focus de classe : Respiration. Nous … Continue reading Pilates • 17 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. I take my student, Stephanie through the beginner matwork before doing some standing work with light weights. // Focus de classe : Respiration. J'emmène mon élève, Stéphanie, à travers le tapis pour débutant avant de faire du travail debout … Continue reading Pilates • 13 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. We use the small barrel in this class to help us get feedback, to help us stretch, and to challenge our stability. If you don't have a barrel at home, you can use yoga blocks, a small … Continue reading Pilates • 10 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. I have my student, Stephanie, doing a beginner Pilates workout with a few intermediate exercises sprinkled in. We start with some feel-good release exercises to help open up the ribs and shoulders to enhance the breathing before … Continue reading Pilates • 5 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Opposition. We use the small barrel in this class to help us feel opposition and to challenge our balance and abdominals. // Focus de classe : Opposition. Nous utilisons le petit baril dans cette classe pour nous aider … Continue reading Pilates • 26 Apr 2022
