Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Class focus: Opposition. I have my student, Stephanie, doing a beginner Pilates workout with a few intermediate exercises sprinkled in, while I cue her and give you some tips for your own workout. // Focus de classe : Opposition. J'ai … Continue reading Pilates • 28 Apr 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Class focus: Opposition. We use the small barrel in this class to help us feel opposition and to challenge our balance and abdominals. // Focus de classe : Opposition. Nous utilisons le petit baril dans cette classe pour nous aider … Continue reading Pilates • 26 Apr 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Class focus: Opposition. We do a few standing exercises before starting the matwork. // Nous faisons quelques exercises debout avant de commencer le travail au sol. Equipment needed: mat, Toning Balls/light hand weights *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ MatĂ©riel nĂ©cessaire: tapis, poids lĂ©gers … Continue reading Pilates • 19 Apr 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Class focus: Opposition. We begin standing with some breathing exercises, using the elastic to help us feel the expansion of the ribs. Then with every exercise thereafter, we inject our focus of opposition and elongation. // Focus de classe : … Continue reading Pilates • 12 Apr 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Class focus: Opposition. Bringing our awareness of opposition and elongation to each movement, we begin with some standing and pre-Pilates work. And then we take that focus to the matwork exercises. // Focus pendant le cours : Opposition. Apportant notre … Continue reading Pilates • 5 Apr 2022
