Most Pilates classes are at a beginner/intermediate mix, unless otherwise noted as strictly beginner or intermediate. // La plupart des cours de Pilates sont à un mélange débutant / intermédiaire, sauf indication contraire comme strictement débutant ou intermédiaire.
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. In this class, we move through the basic and some of the beginner repertoire at a more deliberate pace, focusing on our form. We then finish the class with some standing work with weights. // Focus de classe : … Continue reading Pilates • 23 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. We start a little outside the Pilates box with some breathing and foot exercises using an elastic. Then we go through the beginner matwork and start to build on our Teaser exercise. // Focus de classe : symétrie. On commence … Continue reading Pilates • 15 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. As we go through the beginner mat workout, we focus on some preps for exercises to go deeper into our powerhouses. We sprinkle in a few intermediate exercises and preps and finish standing. // Focus de classe : Symétrie. … Continue reading Pilates • 7 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. We start on the wall to tune into each half of our body. We then go through most of the beginner matwork before finishing with standing work with weights. // Focus de classe : Symétrie. Nous commençons sur le … Continue reading Pilates • 6 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. We go through the beginner matwork while keeping in mind the balance of the two sides. // Focus de classe : symétrie. Nous passons par le travail au sol débutant tout en gardant à l'esprit l'équilibre des deux côtés. … Continue reading Pilates • 2 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. Class starts with a check-in on how even the hips feel and then we try to even things out. We then take our time to go through the beginner mat, checking for symmetry along the way. // Focus de … Continue reading Pilates • 31 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. We take our time going through the basic mat repertoire, plus a few beginner exercises. We then use the small barrel and do some standing exercises with light weights to wrap up the class. // Focus de classe : … Continue reading Pilates • 26 May 2022
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau débutant Class focus: Breathing. We start with some work on the wall to get our focus on breathing and into our powerhouse. Then we go through the basic matwork and some standing work with light weights. Please note that the first few minutes … Continue reading Pilates • 24 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. Before we dive into the beginner matwork, we take a few moments to work on our breathing. // Focus de classe : Respiration. Avant de nous plonger dans le travail au sol débutant, nous prenons quelques instants pour travailler … Continue reading Pilates • 19 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. We start with some work on the wall to get our focus on breathing and into our powerhouse. Then we go through the beginner matwork and some standing work with light weights. // Focus de classe : Respiration. Nous … Continue reading Pilates • 17 May 2022
