Cours en français // Class taught in French Beginner Level PILATES niveau débutant In this deliberately-paced class, we start with some standing exercises using a pole (if you don't have one, you could use a broomstick, a rolled up towel, or a folded elastic - something that will be at least a bit wider than … Continue reading PILATES • 18 Oct 2022.mp4
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant We had fun with this beginner workout, beginning by working on alignment with work on the wall. Then we went through the beginner mat and topped it off with standing work with weights. // Nous nous sommes amusés avec cet entraînement pour … Continue reading PILATES • 30 Aug 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. We take our time going through the basic mat repertoire, plus a few beginner exercises. We then use the small barrel and do some standing exercises with light weights to wrap up the class. // Focus de classe : … Continue reading Pilates • 26 May 2022
