PILATES • 30 Aug 2022

Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant We had fun with this beginner workout, beginning by working on alignment with work on the wall. Then we went through the beginner mat and topped it off with standing work with weights. // Nous nous sommes amusés avec cet entraînement pour … Continue reading PILATES • 30 Aug 2022