PILATES • 25 Jul 2023

Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermédiaire We add a weighted bar (a broomstick, towel, or elastic can work for most of the exercises) to this mat class and we incorporate some intermediate exercises and build-ups to the order. We also throw in a standing exercise the bar acting … Continue reading PILATES • 25 Jul 2023

PILATES • 27 Jun 2023

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire This deliberately-paced class begins with some pre-Pilates and restorative movements. We then put a contemporary spin on the classical matwork. // Ce cours au rythme délibéré commence par quelques mouvements de pré-Pilates et de restauration. Nous avons ensuite donné une … Continue reading PILATES • 27 Jun 2023

PILATES • 30 Aug 2022

Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant We had fun with this beginner workout, beginning by working on alignment with work on the wall. Then we went through the beginner mat and topped it off with standing work with weights. // Nous nous sommes amusés avec cet entraînement pour … Continue reading PILATES • 30 Aug 2022