Cours en anglais // Class taught in EnglishBeginner/Intermediate Level PILATES niveau débutant / intermédiaire We spend the first half of class working on fascial release and mobility. We then incorporate a foam roller into the basic matwork. // Nous passons la première moitié du cours à travailler sur le relâchement myofascial et la mobilité. Nous … Continue reading PILATES • 15 Dec 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. I have my student, Stephanie, doing a beginner Pilates workout with a few intermediate exercises sprinkled in. We start with some feel-good release exercises to help open up the ribs and shoulders to enhance the breathing before … Continue reading Pilates • 5 May 2022
Cours en anglais // Class taught in English Take a break from sitting without even getting up from your chair! // Faites une pause sans même vous lever de votre chaise ! Equipment needed: chair Matériel nécessaire: chaise CETTE VIDÉO EST UNIQUEMENT À DES FINS D'INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL … Continue reading Movement Morsel • 6-Minute Desk Break
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant/intermédiaire In this class, we bookend the matwork variations with more restorative exercises - all while using the foam roller. // Dans ce cours, nous compléterons les variations au sol par des exercices plus réparateurs, tout en utilisant le rouleau en mousse. Equipment … Continue reading Pilates • 8 Feb 2022
Cours en anglais // Class taught in English This sequence clocks in at under 10 minutes and will help get the kinks out of your back. Treat yourself and wake up your spine. // Cette séquence se déroule en moins de 10 minutes et vous aidera à éliminer les plis de votre dos. Faites-vous plaisir … Continue reading Movement Morsel • Spine
Cours en anglais // Class taught in English In just under 10 minutes, treat your feet. After all, they hold you up all day! I guide you through some of my favorite ways to wake up tired, achy feet and the lower legs. // En un peu moins de 10 minutes, soignez vos pieds. Après … Continue reading Movement Morsel • Feet
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant There's more of a focus on restorative, feel-good movements for this class. We use the elastic to give feedback and support to the exercises. // Il y a plus d'accent sur les mouvements réparateurs et de bien-être pour cette classe. Nous utilisons … Continue reading Pilates • 16 Dec 2021
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant/intermédiaire There's more of a focus on restorative, feel-good movements for this class. That doesn't mean that we don't also work hard. Grab your foam roller and your mat and let's go! // Il y a plus d'accent sur les mouvements réparateurs et … Continue reading Pilates • 14 Dec 2021
Here are a few of my favorite stretches for the neck and shoulders when I need a break from the computer. Check the Free Videos playlist if you'd like to also stretch your arms & back, hips & legs, or the full body. Please forgive the crackling of the wind/rain/ice against my window! // Voici … Continue reading Seated Stretches • Neck & Shoulders
Here are a few of my favorite stretches to do when I need a break from the computer. Or you can focus on a certain areas of the body: Neck & Shoulders, Arms & Back, and Legs & Hips. Check the Free Videos playlist for those shorter videos. Please forgive the crackling of the wind/rain/ice … Continue reading Seated Stretches • Full Body
