Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau débutant / intermédiaire We mix things up with a bit of contemporary and a bit of classical Pilates at a more deliberate pace. We incorporate the small barrel into the work (you could use a pillow/cushion at home). // Nous mélangeons les choses … Continue reading PILATES • 31 Jan 2023
Cours en anglais // Class taught in Frenglish Beginner Level PILATES niveau débutant We go through the beginner matwork before spending the end of class on the small barrel. If you don't have a barrel at home, you can use yoga blocks, a small ball, or a pillow/cushion. // On passe par le travail au … Continue reading PILATES • 22 Sep 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Along with the beginner matwork, we also do some work on the small barrel (a big pillow or cushion may work instead if you don't have a barrel) and standing with weights. // En plus du travail au sol pour débutant, nous … Continue reading PILATES • 23 Aug 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. We take our time going through the basic mat repertoire, plus a few beginner exercises. We then use the small barrel and do some standing exercises with light weights to wrap up the class. // Focus de classe : … Continue reading Pilates • 26 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. We use the small barrel in this class to help us get feedback, to help us stretch, and to challenge our stability. If you don't have a barrel at home, you can use yoga blocks, a small … Continue reading Pilates • 10 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Opposition. We use the small barrel in this class to help us feel opposition and to challenge our balance and abdominals. // Focus de classe : Opposition. Nous utilisons le petit baril dans cette classe pour nous aider … Continue reading Pilates • 26 Apr 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant/intermédiaire In this class, we make use of the Arc Barrel to give us feedback with our spinal articulations and to help us stretch a little further and connect to our abdominals a bit more deeply. // Dans ce cours, nous utilisons l'Arc … Continue reading Pilates • 28 Sep 2021
