Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. We take our time going through the basic mat repertoire, plus a few beginner exercises. We then use the small barrel and do some standing exercises with light weights to wrap up the class. // Focus de classe : … Continue reading Pilates • 26 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. We use the small barrel in this class to help us get feedback, to help us stretch, and to challenge our stability. If you don't have a barrel at home, you can use yoga blocks, a small … Continue reading Pilates • 10 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Opposition. We use the small barrel in this class to help us feel opposition and to challenge our balance and abdominals. // Focus de classe : Opposition. Nous utilisons le petit baril dans cette classe pour nous aider … Continue reading Pilates • 26 Apr 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant/intermédiaire In this class, we make use of the Arc Barrel to give us feedback with our spinal articulations and to help us stretch a little further and connect to our abdominals a bit more deeply. // Dans ce cours, nous utilisons l'Arc … Continue reading Pilates • 28 Sep 2021
