Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. In this class, we move through the basic and some of the beginner repertoire at a more deliberate pace, focusing on our form. We then finish the class with some standing work with weights. // Focus de classe : … Continue reading Pilates • 23 Jun 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Symmetry. We bookend the class with some standing work with the magic circle. With a focus on symmetry, we move through the beginner matwork with a few intermediate exercises sprinkled in. // Focus de classe : symétrie. Nous débutons … Continue reading Pilates • 21 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. We start a little outside the Pilates box with some breathing and foot exercises using an elastic. Then we go through the beginner matwork and start to build on our Teaser exercise. // Focus de classe : symétrie. On commence … Continue reading Pilates • 15 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. As we go through the beginner mat workout, we focus on some preps for exercises to go deeper into our powerhouses. We sprinkle in a few intermediate exercises and preps and finish standing. // Focus de classe : Symétrie. … Continue reading Pilates • 7 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. We start on the wall to tune into each half of our body. We then go through most of the beginner matwork before finishing with standing work with weights. // Focus de classe : Symétrie. Nous commençons sur le … Continue reading Pilates • 6 Jun 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. Class starts with a check-in on how even the hips feel and then we try to even things out. We then take our time to go through the beginner mat, checking for symmetry along the way. // Focus de … Continue reading Pilates • 31 May 2022
