Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We use a towel for much of the class to help keep a connection in the shoulders and back. You may find that using the towel helps you with certain exercises you and challenges you further with others. A strap … Continue reading Pilates • BONUS 32
Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermĂ©diaire We begin this moderately-paced class with some work on deep squats (please modify or omit if you've got knee, hip, etc. problems). We then add a towel (could use a strap or folded elastic band) to the matwork and a Fitness Circle … Continue reading Pilates • 11 May 2021
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Equipment needed: mat, towel, foam roller, a wall (or sturdy couch/chair) *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ MatĂ©riel nĂ©cessaire: tapis, serviette, rouleau en mousse, un mur (ou un canapĂ© / une chaise solide) *substitutions: https://cadance5678fr.wordpress.com/2020/08/29/optimisez-votre-experience-de-classe-virtuelle/ CETTE VIDÉO EST UNIQUEMENT Ă€ DES FINS D'INFORMATION. VOUS … Continue reading Pilates • 18 Feb 2021
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire A moderately paced class where we begin with some slower mobilization exercises. We use a towel to help with spinal articulation and a cushion to give an added challenge to the ab series. // Un cours au rythme modĂ©rĂ© oĂą … Continue reading Pilates •  BONUS 12
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Equipment needed: mat, towel, light hand weights/Toning Balls *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ MatĂ©riel nĂ©cessaire: tapis, serviette, poids lĂ©gers *substitutions: https://cadance5678fr.wordpress.com/2020/08/29/optimisez-votre-experience-de-classe-virtuelle/ CETTE VIDÉO EST UNIQUEMENT Ă€ DES FINS D'INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES SOINS DE SANTÉ AVANT … Continue reading Pilates • 16 Feb 2021
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire In this moderately paced class, we use a towel (could substitute with an elastic) to help mobilize, support, and challenge our body. You'll feel every muscle from head to toe! // Dans ce cours au rythme modĂ©rĂ©, nous utilisons une … Continue reading Pilates • BONUS 10
I think you've probably been sitting too long and you've probably been staring at your screen too long. It's time for the antidote! Take a well-deserved twenty minute break to wake up your body. You can thank me later! :) Cours en anglais // Class taught in English Equipment needed: mat, Fitness Circle/strap/elastic *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ … Continue reading Pilates Express >>> Computer Break
