Cours en anglais // Class taught in English In this morsel (just under 5 minutes!), we do the abdominal Series of Five - with a twist. // Dans ce morceau (un peu moins de 5 minutes !), nous faisons la Série abdominale de cinq - avec un changement. Equipment needed: none Matériel nécessaire: aucun CETTE … Continue reading Movement Morsel • Abs
A variation of the Stomach Massage on the Reformer. In this video, I demonstrate at the studio the way it's done on the Reformer, plus one fun variation using the Push-Thru Bar on the Tower. Then, I'll show you a few ways how you can make the Stomach Massage happen at home without a Reformer. … Continue reading Variations >>> Stomach Massage
A variation of the One Leg Kick. Work on this one step at a time until you build up the strength and stability to perform the full exercise. Just the plank here (on the forearms and knees) is a great exercise on its own to strengthen your shoulders, back, and abdominals. Cours en anglais // … Continue reading Variations >>> One Leg Kick
A variation of the Breast Stroke Prep. Cours en anglais // Class taught in English Equipment needed: mat and Fitness Circle, Mini Stability Ball, or yoga block Matériel nécessaire: tapis, cerceau, petit ballon, ou bloc de yoga CETTE VIDÉO EST UNIQUEMENT À DES FINS D'INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE PROFESSIONNEL DES … Continue reading Variations >>> Breast Stroke Prep
