10. Spine Stretch Forward – Beginner Mat Build-Ups & Modifications

If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 10. Spine Stretch Forward – Beginner Mat Build-Ups & Modifications

8. Double Straight Leg Stretch – Beginner Mat Build-Ups & Modifications

If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 8. Double Straight Leg Stretch – Beginner Mat Build-Ups & Modifications

7. Single Straight Leg Stretch – Beginner Mat Build-Ups & Modifications

If you’ve taken a Pilates group class, in person or online, and have gotten stuck in an exercise (or several), then these Beginner Mat Build-Ups & Modifications videos are for you. Or maybe you would like to increase your strength or articulation in a certain exercise. In the next while, I’ll be adding short videos … Continue reading 7. Single Straight Leg Stretch – Beginner Mat Build-Ups & Modifications