Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermédiaire This class strays into the contemporary Pilates world with the foam roller. We do a some restorative release work while including plenty of challenging exercises. // Ce cours s'aventure dans le monde contemporain du Pilates avec le rouleau en mousse. Nous effectuons … Continue reading PILATES • 22 Aug 2023
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant This class begins with the standing Weights series (apologies for having cut off the first few exercises from the video). We then work through most of the Beginner matwork, offering build-ups along the way if you're not ready for the full expression … Continue reading PILATES • 15 Aug 2023
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire This deliberately-paced class adapts the classical beginner Reformer workout to the mat. Grab an elastic and some space against the wall to get started. // Ce cours au rythme délibéré adapte l'entraînement classique du Reformer débutant au sol. Prenez un … Continue reading PILATES • 8 Aug 2023
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire We begin class with the standing arm work with the magic circle. We then incorporate the magic circle into the matwork. // Nous commençons le cours avec le travail du bras debout avec le cerceau. Nous incorporons ensuite le cerceau … Continue reading PILATES • 1 Aug 2023
Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermédiaire We add a weighted bar (a broomstick, towel, or elastic can work for most of the exercises) to this mat class and we incorporate some intermediate exercises and build-ups to the order. We also throw in a standing exercise the bar acting … Continue reading PILATES • 25 Jul 2023
Cours en anglais // Class taught in EnglishBeginner/Intermediate Level PILATES niveau débutant / intermédiaire For this class, you don't even need a mat! We go through standing exercises using the wall, the weights and the magic circle. Feel taller and stronger in just under 40 minutes! // Pour ce cours, vous n'avez même pas besoin … Continue reading PILATES • 4 Jul 2023
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire This deliberately-paced class begins with some pre-Pilates and restorative movements. We then put a contemporary spin on the classical matwork. // Ce cours au rythme délibéré commence par quelques mouvements de pré-Pilates et de restauration. Nous avons ensuite donné une … Continue reading PILATES • 27 Jun 2023
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant In this deliberately-paced class, we checked in with where our bodies were at and worked on some build-ups of the basic matwork. To get us warmed up and tuned in to our powerhouses, we started at the wall with some light weights. … Continue reading PILATES • 13 Jun 2023
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau débutant / intermédiaire We mix things up a bit by using the magic circle with the work on the wall. Then we bring the magic circle to the matwork. // On mélange un peu les choses en utilisant le cerceau avec l'Å“uvre au … Continue reading PILATES • 2 Mar 2023
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau débutant Grab an elastic for this class where we begin standing with some more contemporary work on mobilization. Then we incorporate our elastic into the beginner matwork for, at times, some assistance and feedback, or for more of a challenge. // Prenez un … Continue reading PILATES • 28 Feb 2023
