Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant All you need is a mat and some space against a wall for this first class of the new year. After the wall, we bookend the basic matwork (done at a deliberate pace to help wring out all of the powerhouse work … Continue reading PILATES • 10 Jan 2023
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant In this class, we start with the Wall series, go through the beginner matwork, and finish with a couple of standing exercises with the weights. // Dans ce cours, nous commençons par la série Wall, passons par le travail au sol pour … Continue reading PILATES • 1 Dec 2022
Cours en français // Class taught in French Beginner Level PILATES niveau débutant A more deliberately-paced class, starting on the wall to hone in on the alignment of the spine and engagement of the Powerhouse. We then go to the mat for a beginner workout with a couple of intermediate exercises. // Une classe plus … Continue reading PILATES • 13 Oct 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant We begin class on the wall before taking it down to the mat for a beginner workout with some intermediate progressions sprinkled in. We finish with a few standing exercises with light weights. // Nous commençons le cours au mur avant de … Continue reading PILATES • 20 Sep 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant We had fun with this beginner workout, beginning by working on alignment with work on the wall. Then we went through the beginner mat and topped it off with standing work with weights. // Nous nous sommes amusés avec cet entraînement pour … Continue reading PILATES • 30 Aug 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Symmetry. We start on the wall to tune into each half of our body. We then go through most of the beginner matwork before finishing with standing work with weights. // Focus de classe : Symétrie. Nous commençons sur le … Continue reading Pilates • 6 Jun 2022
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau débutant Class focus: Breathing. We start with some work on the wall to get our focus on breathing and into our powerhouse. Then we go through the basic matwork and some standing work with light weights. Please note that the first few minutes … Continue reading Pilates • 24 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau débutant Class focus: Breathing. We start with some work on the wall to get our focus on breathing and into our powerhouse. Then we go through the beginner matwork and some standing work with light weights. // Focus de classe : Respiration. Nous … Continue reading Pilates • 17 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire Class focus: Breathing. I have my student, Stephanie, doing a beginner Pilates workout with a few intermediate exercises sprinkled in. We start with some feel-good release exercises to help open up the ribs and shoulders to enhance the breathing before … Continue reading Pilates • 5 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau débutant / intermédiaire This workout is a challenging one where you'll need some light weights and space against a wall. We begin with standing work against the wall, then take that standing work to the mat. Then we flow through the matwork to … Continue reading Pilates • 22 Feb 2022
