Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire This deliberately-paced class adapts the classical beginner Reformer workout to the mat. Grab an elastic and some space against the wall to get started. // Ce cours au rythme dĂ©libĂ©rĂ© adapte l'entraĂ®nement classique du Reformer dĂ©butant au sol. Prenez un … Continue reading PILATES • 8 Aug 2023
Cours en anglais // Class taught in EnglishBeginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire For this class, you don't even need a mat! We go through standing exercises using the wall, the weights and the magic circle. Feel taller and stronger in just under 40 minutes! // Pour ce cours, vous n'avez mĂŞme pas besoin … Continue reading PILATES • 4 Jul 2023
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant In this deliberately-paced class, we checked in with where our bodies were at and worked on some build-ups of the basic matwork. To get us warmed up and tuned in to our powerhouses, we started at the wall with some light weights. … Continue reading PILATES • 13 Jun 2023
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We mix things up a bit by using the magic circle with the work on the wall. Then we bring the magic circle to the matwork. // On mĂ©lange un peu les choses en utilisant le cerceau avec l'Ĺ“uvre au … Continue reading PILATES • 2 Mar 2023
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant All you need is a mat and some space against a wall for this first class of the new year. After the wall, we bookend the basic matwork (done at a deliberate pace to help wring out all of the powerhouse work … Continue reading PILATES • 10 Jan 2023
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant In this class, we start with the Wall series, go through the beginner matwork, and finish with a couple of standing exercises with the weights. // Dans ce cours, nous commençons par la sĂ©rie Wall, passons par le travail au sol pour … Continue reading PILATES • 1 Dec 2022
Cours en français // Class taught in French Beginner Level PILATES niveau dĂ©butant A more deliberately-paced class, starting on the wall to hone in on the alignment of the spine and engagement of the Powerhouse. We then go to the mat for a beginner workout with a couple of intermediate exercises. // Une classe plus … Continue reading PILATES • 13 Oct 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant We begin class on the wall before taking it down to the mat for a beginner workout with some intermediate progressions sprinkled in. We finish with a few standing exercises with light weights. // Nous commençons le cours au mur avant de … Continue reading PILATES • 20 Sep 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant We had fun with this beginner workout, beginning by working on alignment with work on the wall. Then we went through the beginner mat and topped it off with standing work with weights. // Nous nous sommes amusĂ©s avec cet entraĂ®nement pour … Continue reading PILATES • 30 Aug 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant Class focus: Symmetry. We start on the wall to tune into each half of our body. We then go through most of the beginner matwork before finishing with standing work with weights. // Focus de classe : SymĂ©trie. Nous commençons sur le … Continue reading Pilates • 6 Jun 2022
