Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant Class focus: Symmetry. We start on the wall to tune into each half of our body. We then go through most of the beginner matwork before finishing with standing work with weights. // Focus de classe : SymĂ©trie. Nous commençons sur le … Continue reading Pilates • 6 Jun 2022
Cours en franglais // Class taught in Frenglish Beginner Level PILATES niveau dĂ©butant Class focus: Breathing. We start with some work on the wall to get our focus on breathing and into our powerhouse. Then we go through the basic matwork and some standing work with light weights. Please note that the first few minutes … Continue reading Pilates • 24 May 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant Class focus: Breathing. We start with some work on the wall to get our focus on breathing and into our powerhouse. Then we go through the beginner matwork and some standing work with light weights. // Focus de classe : Respiration. Nous … Continue reading Pilates • 17 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Class focus: Breathing. I have my student, Stephanie, doing a beginner Pilates workout with a few intermediate exercises sprinkled in. We start with some feel-good release exercises to help open up the ribs and shoulders to enhance the breathing before … Continue reading Pilates • 5 May 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire This workout is a challenging one where you'll need some light weights and space against a wall. We begin with standing work against the wall, then take that standing work to the mat. Then we flow through the matwork to … Continue reading Pilates • 22 Feb 2022
Cours en anglais // Class taught in English In less than ten minutes, wake up your mid and upper back with some exercises against the wall. // En moins de dix minutes, rĂ©veillez le milieu et le haut du dos avec quelques exercices contre le mur. Equipment needed: wall MatĂ©riel nĂ©cessaire: mur CETTE VIDÉO EST … Continue reading Movement Morsel • Mid/Upper Back
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We start this class with standing work against the wall to get feedback for your postural alignment and abdominal engagement. We then continue on the mat for typical Pilates exercises and some variations. // Nous commençons ce cours par un … Continue reading Pilates • BONUS 49
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire Grab some light weights for this Pilates workout. We begin with standing work against the wall to help you feel the alignment of the spine and to challenge your abdominals before taking it down to the mat. // Prenez des poids lĂ©gers … Continue reading Pilates • BONUS 35
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire We start with some standing work against the wall, incorporating Toning Balls. We then go through the classical Pilates matwork with a modified Hundred and ab series that will be easy on the neck, but a challenge to the abdominals. // Nous … Continue reading Pilates • 6 Apr 2021
Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Equipment needed: mat, Toning Balls/light hand weights, space against a wall *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ MatĂ©riel nĂ©cessaire: tapis, poids lĂ©gers, espace contre un mur *substitutions: https://cadance5678fr.wordpress.com/2020/08/29/optimisez-votre-experience-de-classe-virtuelle/ CETTE VIDÉO EST UNIQUEMENT Ă€ DES FINS D'INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE … Continue reading Pilates • BONUS 14
