Pilates • 5 May 2022

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Class focus: Breathing. I have my student, Stephanie, doing a beginner Pilates workout with a few intermediate exercises sprinkled in. We start with some feel-good release exercises to help open up the ribs and shoulders to enhance the breathing before … Continue reading Pilates • 5 May 2022

Pilates • BONUS 49

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We start this class with standing work against the wall to get feedback for your postural alignment and abdominal engagement. We then continue on the mat for typical Pilates exercises and some variations. // Nous commençons ce cours par un … Continue reading Pilates • BONUS 49

Pilates • BONUS 35

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire Grab some light weights for this Pilates workout. We begin with standing work against the wall to help you feel the alignment of the spine and to challenge your abdominals before taking it down to the mat. // Prenez des poids lĂ©gers … Continue reading Pilates • BONUS 35

Pilates • 6 Apr 2021

Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant/intermĂ©diaire We start with some standing work against the wall, incorporating Toning Balls. We then go through the classical Pilates matwork with a modified Hundred and ab series that will be easy on the neck, but a challenge to the abdominals. // Nous … Continue reading Pilates • 6 Apr 2021

Pilates •  BONUS 14

Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Equipment needed: mat, Toning Balls/light hand weights, space against a wall *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ MatĂ©riel nĂ©cessaire: tapis, poids lĂ©gers, espace contre un mur *substitutions: https://cadance5678fr.wordpress.com/2020/08/29/optimisez-votre-experience-de-classe-virtuelle/ CETTE VIDÉO EST UNIQUEMENT Ă€ DES FINS D'INFORMATION. VOUS DEVEZ CONSULTER VOTRE MÉDECIN OU UN AUTRE … Continue reading Pilates •  BONUS 14