Virtual Barre

Just because we won’t be seeing each other physically for the next while, doesn’t mean we can’t stay active and fit together! 🧘‍♀️💪

Join me on Wednesdays at 12:00 EDT online! I’ll take you through a great workout inspired by ballet and Pilates that will work every muscle. All you need is you! If you’ve got a chair/countertop to help with balance, that would be great, but not required. We will also do a portion of the workout on the floor, so a yoga mat or towel can also be helpful.

Once you have registered for the class on my website, I will add you to the Google Calendar Event so you can get the link for the Google Meet/Hangout. For a short tutorial on Google Meet/Hangout, check out the video I made to (I hope!) help you get set up! 😬  Please be sure to register for class in advance (even 30 minutes in advance should be sufficient). Once class has begun, I unfortunately won’t be able to check emails and send you the link. And if for some reason you can’t make class, please let me know so I don’t wait for you to log in to the class.

Tips for optimizing your virtual class experience! Also, be sure you have plenty of space around you and appropriate footwear for your flooring. For barre and Pilates classes, here are some ideas for some props we may use instead of weights, elastics, etc.


CadanceLogoFigureDarkerLines REGISTRATION

Please fill out the form below and indicate which class(es) you are signing up for.

CadanceLogoFigureDarkerLines  WAIVER & RELEASE OF LIABILITY

I hereby declare the following:  I understand that participation in Pilates, dance, and any other conditioning activity presents some unavoidable risk of injury, especially to people who have pre-existing injuries, illnesses, or medical disabilities.  I understand that the use of exercise equipment also carries with it risk of injury.  I understand a medical evaluation is advisable before starting any program of physical conditioning or exercise.  I intend to keep Cadance Jazz & Pilates fully informed of any physical condition or disability which would prevent or limit my participation in an exercise or physical conditioning program.  I acknowledge that neither Cadance Jazz & Pilates nor its employees are engaged in diagnosing or treating medical diseases or deficiencies.  I expressly assume all risks of my participation in the programs conducted by Cadance Jazz & Pilates and its personnel as a result of personal injuries, property damage/loss, or wrongful death resulting from or relating to my participation in Pilates, dance, and fitness programs. I acknowledge that I am choosing to do Pilates/dance/physical activity in my own space and I am assuming responsibility and liability for being aware of my surroundings and limitations, as well as screen sharing with others who have the ability to see me, and absolve Cadance Jazz & Pilates (Rachel Santos) of liability when using this service.

CadanceLogoFigureDarkerLines PAYMENTS

Starting in August, I will require a minimum donation of $8/class in order to register. If you find value in what I am providing and you are able to, please consider donating a different amount of your choosing (suggestions: …$14, $16, $18…/class).

Class payments via e-transfer to rachel@cadance5678.com (password: jazzpilates) or via PayPal.

Please also consider sharing our classes/page/events on social media, recommending to friends who may be interested and leaving Cadance a review on Google/Facebook/Yelp. I thank you very much for moving with me! 🙏 💃 🕺