Virtual Barre

Join me on Fridays at 12:00 EDT online for a virtual barre workout! I’ll take you through a great workout inspired by ballet and Pilates that will work every muscle. Instead of a ballet barre, you can use a chair/countertop to help with balance, but it’s not required. We will also do a portion of the barre workout on the floor, so a yoga mat or towel can also be helpful. We sometimes incorporate light hand weights, elastics, etc., so see below for some ideas on equipment substitutes.

Please be sure to register for class at least two hours in advance. Once you have registered for barre on the website, I will add you to the Google Calendar Event so you can get the link for the Google Meet/Hangout. Once class has begun, I unfortunately won’t be able to check emails and send you the link. And if for some reason you can’t make it, please let me know so I don’t wait for you to log in to the class.

To ensure the best virtual class experience possible, read here for some tips!


CadanceLogoFigureDarkerLines REGISTRATION

Please fill out the form below and indicate which Wednesday class(es) you are signing up for.

CadanceLogoFigureDarkerLines  WAIVER & RELEASE OF LIABILITY

Cadance Declaration/Waiver

CadanceLogoFigureDarkerLines PAYMENTS

Pay online in our store or send an e-transfer (to rachel@cadance5678.com, password: jazzpilates). Please be sure to also sign up for the classes and dates you’d like.