Virtual Pilates

Join me on Tuesdays and Thursdays at 5:15pm EDT online for a Pilates (aka, Contrology) Mat Class! All you need for our Pilates class at home is some space on your floor. If you’ve got a yoga mat, towel, or rug you can lie down on, even better! We sometimes incorporate light hand weights, elastics, etc. See below for some ideas on equipment substitutes.

Please be sure to register for the Pilates class at least two hours in advance. Once you have registered on our website, I will add you to the Google Calendar Event so you can get the link for the Google Meet/Hangout. Once Pilates class has begun, I unfortunately won’t be able to check emails and send you the link. And if for some reason you can’t make it, please let me know so I don’t wait for you to log in to the class.

To ensure the best virtual class experience possible, read here for some tips!


CadanceLogoFigureDarkerLines REGISTRATION

Please fill out the form below and indicate which class(es) you are signing up for.

CadanceLogoFigureDarkerLines  WAIVER & RELEASE OF LIABILITY

Cadance Declaration/Waiver for Pilates Mat

CadanceLogoFigureDarkerLines PAYMENTS

Or send an e-transfer (to rachel@cadance5678.com, password: jazzpilates). Please be sure to also sign up for the classes and dates you’d like.