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Pilates and Jazz Dance Classes in Downtown Montreal and the Plateau

A Look Back at Cadance’s Shared Spaces

For a long time, Cadance has shared its home — and its energy — with others. Since 2006, that’s meant offering Pilates and dance classes in inspiring studios across Montreal. From NewDance, to Nyata Nyata, to Studio Métronome and Espaces des Arts, and most recently, for the past five and a half years, at Universal Dance Studio. That last chapter, especially, was shaped by Sonya’s warmth and the generosity of the UDS staff and community. I’m deeply grateful to every person and space that made room for me — not just physically, but creatively, too. It’s a history I’ll always carry with me.

A New Chapter: Our Own Studio Space

Now, Cadance is about to open the doors to a space of its very own.

We’re moving! Starting in early July, all private Pilates and dance sessions, as well as small-group classes, will take place in the new Cadance studio at 3414 avenue du Parc, Suite 308. It’s a beautiful, bright space that I’m slowly bringing to life — one reformer, magic circle, Bluetooth speaker, curtain rod, and tech support ticket at a time.

What to Expect This Summer

To be honest, it’s a little scary (okay…maybe a lot!). Building something solo is a new adventure. It’s full of tiny decisions, hopeful beginnings, and far too many emails with the city about permits. And while I’m still waiting for everything to fall into place (permit included – UPDATE: permit was approved Monday, July 7th!  🎉), the summer session will go ahead as planned. There may be a few possible tweaks depending on the timing, so stay tuned for updates!

The Cadance Approach

Even with the unknowns, this next chapter feels exciting and deeply aligned with why I started Cadance in the first place.

At Cadance, I believe in creating a welcoming, fun, and inclusive space where adults of all backgrounds and skill levels can move, express themselves, and thrive at our Pilates and dance studio in Montreal. Whether you’re a beginner in dance, Pilates, or fitness, returning after a break, or someone who’s been moving your whole life, Cadance is here to support you. My goal is to provide a no-pressure environment where every BODY can feel confident, empowered, and connected.

If you’re looking for Pilates and dance classes in downtown Montreal or the Plateau — whether it’s private sessions, barre, or a friendly group class to move and recharge — I hope you’ll find yourself here.

Come Visit: Open House on August 28

Come celebrate at our open house (a festive little 5 à 7!) on August 28. In the meantime, I’ll be sharing glimpses of the setup process and summer session info on the blog and socials. And I hope to be welcoming you into the new studio very soon.

Thank you for being part of this journey. Whether you’ve been with Cadance for years or are just getting to know me, I’m so glad you’re here.

(And yes, it really is just me! I’m teaching, choreographing, replying to your emails, editing videos, maintaining the website, and wondering if tech support counts as cross-training 😅).

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Book your Cadance Jazz & Pilates class now!