Welcome to Cadance!
Jazz dance, mat Pilates, and barre workout. In-person and virtual options available.
Have you been wanting to attend a Pilates class, but you were afraid you’d be in over your head? That if only there were a little intro class you could do before you joined the group, you’d be at ease? Or maybe you’ve already taken your first (or several) Pilates class and you were left wondering what the heck was the teacher talking about when she said “imprint”? Or how can I modify the Hundred to make it work for me?
That’s exactly why I’m making these Beginner Pilates Program videos FREE to you! Whether you’ve never tried Pilates before, you have a limited understanding of it, or you would like to review the basic principles of the breath, alignment, and beginner exercises, this Pre-Pilates & Beginner Matwork class and several others are for you! And you can watch as many times as you’d like!
Sign up here for the Beginner Pilates Program.
I’ve broken this class up into chapters for easy reviewing so you can head to a particular exercise that you need. Please contact me if you have any questions and I would be happy to help you along with your Pilates practice!
And if you’re looking for more than just the Beginner’s Program, give our Enhanced Replays a try for FREE for 7 days before you sign up for the full membership!
Looking for more personalized instruction? Consider private Pilates where sessions are tailored to your specific needs.