Welcome to Cadance!

Bienvenue à Cadance!

We will head back to the studio for group jazz and Pilates classes the week after Labour Day and we’ll have two consecutive 7-week sessions: September 15-October 29 and November 3-December 17. I will also continue to offer you a chance to log in and participate virtually in our in-studio classes.

The studio has made some wonderful improvements to the space, for instance, installing new sinks in the washrooms with touch-free soap dispensers, installing touch-free hand sanitizer dispensers, and have marked the dance floor for social distancing. Here are some great tips for the kind of mask to wear for your Jazz and Pilates classes, since I will require a mask in class, in addition to the other safety measures we’ll be following (hand hygiene, distancing, and modified exercises/choreography). Read more in our most recent newsletter.

Hope to see you in person or online soon!


Jazz, Pilates & Barre Classes – In Studio or Virtual

Cadance has moved! Read more about the changes here.

Cadance Jazz & Pilates has moved to 3429 rue Notre-Dame Ouest, Montreal
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about us

CadanceLogoFigureDarkerLines Cadance’s Mission

Cadance provides you with a fun, inclusive, no pressure atmosphere in which to move and express yourself.  Whether you are new to dance/Pilates/fitness, used to do it and want to get back into it, or have been moving all your life, Cadance has a place for every BODY!

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Group classes
Jazz Dance
Pilates Plus
Barre Workout

Please see our in-studio and virtual class schedules for times and registration.

Private & Semi-private lessons
Jazz Dance (Technique & Special Choreography Projects)
Pilates Reformer/Tower/Chair (private only)
Pilates Mat
Barre Workout
Hot Booty Ballet

You can schedule private and semi-private lessons at your convenience. It’s great complement to group classes because I personalize the lessons to work on exactly what you need! Please see our full price list for more information or contact us for more specifics.

Insurance receipts (Naturotherapy) for private Pilates issued upon request.

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Really enjoy Rachel’s classes – she is really patient and a great teacher! I had ZERO dance experience so was a little nervous about starting out but there was no need to be!


I really enjoy the Pilates and Dance classes. I’m a beginner and feel totally comfortable. Rachel is able to break down the steps and moves in a manner that I am able to keep up and enjoy
myself. Cadance offers a welcoming, relaxed, fun environment while providing a great opportunity for a fun work out. I highly recommend to anyone looking to get dancing and moving.

Elizabeth P

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