Welcome to Cadance!



Stay Hydrated

We’re all trying to figure out how to carry on through this challenging time of crisis. As we head into this third week of quarantine and social distancing, I’d like to make my classes available to anyone who needs them. I’m hoping that during this period of quarantine and social distancing, we can flatten the curve and we can start getting back to normalcy sooner than later.

It is a huge challenge, but it will take all of us in the community working together to manage this situation and minimize the spread of COVID-19. I think the best thing we can do now is stay informed, practice common sense preventative measures (wash your hands!), and carry on as best we can. As the weather starts to get warmer, go for a nice walk in the park. You can still stay active through this challenging time.
>>> If you wish to participate in Pilates, Jazz, or Barre classes online, check out our schedule for more details. For private classes online, please contact me to schedule your appointment. Just because we won’t be seeing each other physically for the next two weeks, doesn’t mean we can’t stay active and fit together! 🧘‍♀️💪

I really appreciate your understanding and cooperation. I miss you all and I wish you all good health!

Cadance has moved! Read more about the changes here.


Light Teal Sky and Clouds with Building Icons Moving Announcement

Panel 1

about us

CadanceLogoFigureDarkerLines Cadance’s Mission
Cadance provides you with a fun, no pressure atmosphere in which to dance.  Whether you’ve never danced a step in your life, used to dance and want to get back into it, or you have danced all your life, there is a class for you.

Panel 2


Group classes
Jazz Dance // Pilates Plus
Please see our class schedule for times and registration. Drop-ins always welcome!
Hot Booty Ballet – Ballet by the Water classes use a different booking/payment system and take place at a different location.

Private & Semi-private lessons
Jazz Dance (Technique & Special Choreography Projects) // Pilates Mat // Pilates Reformer/Tower/Chair (private only) // Barre Workout // Hot Booty Ballet // FitDance
Can be scheduled at your convenience. A good complement to group classes. Personalised lesson works on exactly what you need! Please see our full price list for more information or contact us for more specifics.
Insurance receipts (Naturotherapy) for private Pilates issued upon request.

Panel 3


Cadance offers great dance classes for beginner or intermediate level dancers! The classes are friendly, sociable and encouraging! Rachel is a great teacher who takes her time with her students, yet still pushes them to reach there capabilities! I have learnt a lot from this class and continue to learn a lot each and every week! 5 stars! keep jazzin!


My name is Susan Powell.  I am the Artistic Director of ECOLE DE DANSE POWELL SCHOOL OF DANCE Inc.  I am a classically trained dancer, teacher, and choreographer.  With my husband and partner, Anthony Powell, I am a professional ballroom dancer and former Canadian competitor.

ECOLE DE DANSE POWELL SCHOOL OF DANCE INC. of Cornwall, Ontario, Canada, is a multi-disciplined dance school. My three daughters, who are all professionally trained dancers, are teachers in the school.  Lindsay, Hilary and Ainsley Powell have trained with Rachel Santos in jazz ballet since 2008.  She has also choreographed for them for our year-end production.

Rachel is a highly-qualified and accomplished dance professional. To say her work is creative and inspirational is an understatement.  Each of her choreographies shines like a well-cut gem.   As a dancer, she is high-skilled with exceptional technique.  Rachel is a very soft-spoken and caring teacher.  Her students admire and respect her.  She is very dedicated and hard-working and devoted to her students and to the art of dance.  On a personal level, she has also become a friend and a mentor.  I would strongly recommend Rachel Santos and Cadance to student dancers wishing to pursue their expertise in jazz ballet.

~ Susan Powell, Artistic Director POWELL SCHOOL OF DANCE


Panel 4 Placeholder