Welcome to Cadance!

Bienvenue Ă  Cadance!


group classes

Our new session of 8 weeks begins the week of January 10. We’ll have the same format of hybrid classes with a very important caveat:  We are allowed only two participants in person.

The rest of the participants will need to join us virtually. Before you pay for the session, please email me and let me know if you would like to reserve one of the two in-person spots for the session. I will take in-person registration on a first-come-first-served basis. And let’s cross our fingers that this capacity restriction only lasts a short while.

CLASS REGISTRATION
Registration for virtual classes (via Google Meet) remains the same on the website. Follow the prompts for in-person class registration.

pilates

Have you been wanting to attend a Pilates class, but you were afraid you’d be in over your head? That if only there were a little intro class you could do before you joined the group, you’d be at ease? Or maybe you’ve already taken your first (or several) Pilates class and you were left wondering what the heck was the teacher talking about when she said “imprint”? Or how can I modify the Hundred to make it work for me?

That’s exactly why I’m making these Beginner Pilates Program videos FREE to you! Whether you’ve never tried Pilates before, you have a limited understanding of it, or you would like to review the basic principles of the breath, alignment, and beginner exercises, this Pre-Pilates & Beginner Matwork class and several others are for you! And you can watch as many times as you’d like!

Sign up here for the Beginner Pilates Program.

Sign Up Now

I’ve broken this class up into chapters for easy reviewing so you can head to a particular exercise that you need. Please contact me if you have any questions and I would be happy to help you along with your Pilates practice!

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classes

Group classes – virtual and in-person

Private & semi-private lessons virtual and in-person
Jazz Dance (Technique & Special Choreography Projects)
Pilates Reformer/Tower/Chair (private only)
Pilates Mat
Barre Workout
Hot Booty Ballet
FitDance

You can schedule private and semi-private lessons at your convenience. It’s great complement to group classes because I personalize the lessons to work on exactly what you need! Please see our full price list for more information or contact us for more specifics.

Insurance receipts (Naturotherapy) for private Pilates issued upon request.

learn more about our classes

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about us

Cadance’s Mission

Cadance provides you with a fun, inclusive, no pressure atmosphere in which to move and express yourself.  Whether you are new to dance/Pilates/fitness, used to do it and want to get back into it, or have been moving all your life, Cadance has a place for every BODY!

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testimonials

My name is Susan Powell.  I am the Artistic Director of ECOLE DE DANSE POWELL SCHOOL OF DANCE Inc.  I am a classically trained dancer, teacher, and choreographer.  With my husband and partner, Anthony Powell, I am a professional ballroom dancer and former Canadian competitor.

ECOLE DE DANSE POWELL SCHOOL OF DANCE INC. of Cornwall, Ontario, Canada, is a multi-disciplined dance school. My three daughters, who are all professionally trained dancers, are teachers in the school.  Lindsay, Hilary and Ainsley Powell have trained with Rachel Santos in jazz ballet since 2008.  She has also choreographed for them for our year-end production.

Rachel is a highly-qualified and accomplished dance professional. To say her work is creative and inspirational is an understatement.  Each of her choreographies shines like a well-cut gem.   As a dancer, she is high-skilled with exceptional technique.  Rachel is a very soft-spoken and caring teacher.  Her students admire and respect her.  She is very dedicated and hard-working and devoted to her students and to the art of dance.  On a personal level, she has also become a friend and a mentor.  I would strongly recommend Rachel Santos and Cadance to student dancers wishing to pursue their expertise in jazz ballet.

~ Susan Powell, Artistic Director POWELL SCHOOL OF DANCE

Susan

Ainsley

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contact

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