Start classes today: Learn Jazz Dance, Pilates & Barre Workout! - Cadance Jazz & Pilates – Dance, Pilates & Barre Classes in Milton-Parc, Montreal

Welcome to Cadance Jazz & Pilates – Dance & Fitness Studio in Montreal

Cadance has moved to 3414 Av du Parc!
We’re proud to now serve the Milton-Parc and Plateau-Mont-Royal communities from our new location at the corner of avenue du Parc and rue Sherbrooke, just steps from Place-des-Arts metro. Nestled beside McGill University, our studio is also easily accessible from Downtown Montreal, Mile End, Outremont, and Westmount.

Cadance offers private, semi-private, and group classes in Pilates, barre, and jazz dance, available in studio or online. Whether you’re moving with us in our light-filled space or joining virtually from home, we’re here to help you move better, feel stronger, and reach your goals—at any level. Let’s move better together.

We’ve settled into our new studio space and have been offering classes there as of July 4. Not sure where to go? Just send a quick message if you have questions.

At Cadance Jazz & Pilates, we offer a fun, inclusive, and no-pressure environment where you can move your body, strengthen, and express yourself. Whether you’re new to dance, Pilates, or fitness, getting back into it after a break, or have been moving all your life, Cadance has a place for every BODY in our Montreal studio!

Cadance offers private, semi-private, and group Pilates, barre, and dance classes available both in person and online to fit your schedule and needs. Whether you join us at our studio in Montreal or virtually, we’re here to help you move better, feel great, and reach your fitness goals, no matter your level. Let’s move better together!

Group Pilates Classes, Barre Workouts & Jazz Dance Classes

CLASS REGISTRATION

Join our group classes in Pilates, barre fitness, and jazz dance. In-person and virtual options available to suit your schedule and preference.

learn more / sign up

pilates

Ready to try Pilates, but not sure where to start? Whether you’re new to Pilates, need a refresher, or want to build a stronger foundation, these Beginner Pilates Program videos are for you!

In this free program, you’ll learn the basics of Pilates, including proper breathing, alignment, and key exercises—all at your own pace. You can revisit the videos as many times as you’d like to feel more confident before joining a group class.

Screenshot of a beginner Pilates workout video offered in Cadance's free Pilates program. Free, no-strings-attached videos for those looking to learn or keep Pilates as part of their at-home practice. Based in St-Henri, Montreal, Cadance also offers private and group Pilates and dance classes.

Got Questions About Pilates?
Feel free to contact me—I’d be happy to help guide you through your Pilates journey!

Want More Than Just the Beginner’s Program?
Try our Enhanced Pilates Replays FREE for 7 days! Explore additional Pilates and barre classes and exercises before committing to the full membership. Sign up now and get full access to our exclusive Pilates content!

enhanced replays free trial

Looking for Personalized Instruction?
Consider private Pilates sessions tailored specifically to your needs. Whether you’re working on technique, rehabilitation, or advancing your practice, private Pilates ensures you get the personalized attention and support you deserve.

book your private pilates session

Private Pilates session on the Reformer with instructor guiding client through the Hundred exercise at Cadance studio in St-Henri, Montreal.

✨ 20 Years of Cadance – Anniversary Collection

Two women and one man modeling Cadance Jazz & Pilates 20th anniversary long-sleeve and short-sleeve shirts with anniversary logos, alongside mock-ups of additional shirt colors and a matching tote bag.

explore the collection

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classes

Cadance offers group classes in Pilates, jazz dance, and barre in Montreal, with both in-studio and virtual options depending on the schedule.

All levels are welcome unless otherwise specified.

Pilates

Mat-based Pilates classes focused on strength, alignment, control, and body awareness.

Learn More (Coming soon)

Jazz Dance

Technique-based jazz classes emphasizing coordination, musicality, performance, and choreography.

Learn More

Barre

Low-impact strength and endurance training inspired by ballet and Pilates.

Learn More

Additional Offerings

Specialty classes such as FitDance and Hot Booty Ballet may be offered seasonally or incorporated into workshops and private training.

View Schedule & Book Classes

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about us

Cadance’s Mission

At Cadance, I believe in creating a welcoming, fun, and inclusive space where adults of all backgrounds and skill levels can move, express themselves, and thrive. Whether you’re a beginner in dance, Pilates, or fitness, returning after a break, or someone who’s been moving your whole life, Cadance is here to support you. My goal is to provide a no-pressure environment where every BODY can feel confident, empowered, and connected.

Cadance In Motion

Cadance has evolved over the years as a space not only for classes, but also for creative exploration and performance.

Earlier chapters of the studio included stage work and choreographed productions, featuring students and dancers from the Cadance community. These moments reflect an important part of the studio’s history — one rooted in expression, artistry, and shared movement experiences.

👉 Explore past Cadance performances.

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testimonials

At Cadance, I believe in creating a welcoming, fun, and inclusive space where adults of all backgrounds and skill levels can thrive. Whether you’re joining me for group or private sessions, in-studio or virtually, my goal is to help you move, express yourself, and feel empowered in every class.

But don’t just take my word for it! Hear from my wonderful clients and students who have experienced the positive impact of my dance, Pilates, and fitness programs. At Cadance, I’m here to support you, no matter where you are in your fitness journey. I want every BODY to feel confident, connected, and inspired.

Read their testimonials below and discover how Cadance has made a difference in their lives.

My name is Susan Powell. I am the Artistic Director of ECOLE DE DANSE POWELL SCHOOL OF DANCE Inc. I am a classically trained dancer, teacher, and choreographer. With my husband and partner, Anthony Powell, I am a professional ballroom dancer and former Canadian competitor.

ECOLE DE DANSE POWELL SCHOOL OF DANCE INC. of Cornwall, Ontario, Canada, is a multi-disciplined dance school. My three daughters, who are all professionally trained dancers, are teachers in the school. Lindsay, Hilary and Ainsley Powell have trained with Rachel Santos in jazz ballet since 2008. She has also choreographed for them for our year-end production.

Rachel is a highly-qualified and accomplished dance professional. To say her work is creative and inspirational is an understatement. Each of her choreographies shines like a well-cut gem. As a dancer, she is high-skilled with exceptional technique. Rachel is a very soft-spoken and caring teacher. Her students admire and respect her. She is very dedicated and hard-working and devoted to her students and to the art of dance. On a personal level, she has also become a friend and a mentor. I would strongly recommend Rachel Santos and Cadance to student dancers wishing to pursue their expertise in jazz ballet.

~ Susan Powell, Artistic Director POWELL SCHOOL OF DANCE

Susan

Pilates is a low impact exercise program that packs a punch. Rachel Santos delivers that punch. Rachel is a dynamic and energetic instructor. With her knowledge and dedication to her craft, Rachel zeroes in on your strengths and weaknesses. Her classes are always fun, and challenging at the same time!

During these difficult times, it is important to stay healthy both with mind and body. Rachel has helped me both in studio and now virtually. I have been able to stay toned and to “breathe” again during our classes. She has helped me to stay motivated and on track. Rachel has helped me ease back into regaining my strength and flexibility. The Pilates world needs more instructors who are devoted and caring as Rachel.

Linda

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contact

Jazz dance and Pilates studio, Montreal.

contact us: Jazz dance, Pilates, and barre studio in Milton-Parc, Montreal

New Location as of July 1

Street view of 3414 Avenue du Parc in Montreal, highlighting the third-floor windows of Cadance Jazz & Pilates studio, located near Place-des-Arts metro.

Cadance Jazz & Pilates is now located at 3414 avenue du Parc, Suite 308 (corner of Sherbrooke).

We’re just a 3-minute walk from Place-des-Arts metro — use the Édicule de Bleury nord (exit D) — with nearby bus service on the 24, 80, 125, 129, 356, and 365.

🚲 Bixi stations nearby:
• Jeanne-Mance & Sherbrooke
• Milton & Hutchison
• du Président-Kennedy & Jeanne-Mance

🚗 Metered street parking is available on Parc, Sherbrooke, and nearby streets. Be sure to check signage for restrictions.

The building entrance is just beside Papeterie Nota Bene. A key code is required for entry — once you’re registered for a class, I’ll send the code by email or text so you can access the studio.

Once inside:
⬆️ Head up to the third floor
⬅️ Turn left at the top
🚪 Cadance is on the right

⚠️ Please note: The building does have an elevator, but it’s currently out of service. Access requires using the stairs — thank you for your understanding!

Got questions?

Call or text us — or click below to open our Google Maps listing, where you’ll find directions, contact info, and more.

📍 3414 av du parc #308

Prefer email? Fill out the contact form below and I’ll get back to you shortly.

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