Welcome to Cadance!


We will head back to the studio for group classes the week after Labour Day. We’ll have two consecutive 7-week sessions: September 15-October 29 and November 3-December 17. The studio has already made some wonderful improvements to the space, such as installing new sinks in the washrooms with touch-free soap dispensers. Here are some great tips for the kind of mask to wear for your Jazz and Pilates classes, since I will require a mask in class, in addition to the other safety measures we’ll be following (hand hygiene, distancing, modified exercises/choreography).

I will also continue to offer you a chance to log in and participate virtually in our in-studio Pilates classes. More details to come on how that will all work out. I’m also considering an option for virtual participation in the choreography portion of the beginner/intermediate Jazz class. And depending on my fall schedule, I may still offer the Virtual Barre class on Wednesday.

We will continue with the same online schedule, but starting in August, I will require a minimum donation of $8/class in order to register. If you find value in what I am providing and you are able to, please consider donating a different amount of your choosing (suggestions: …$14, $16, $18…/class).
E-transfer to rachel@cadance5678.com (password: jazzpilates) or via PayPal.

Please also consider sharing on social media, recommending to friends who may be interested and leaving Cadance a review on Google/Facebook/Yelp. I thank you very much for moving with me! 🙏 💃 🕺

>>> If you wish to participate in Pilates, Jazz, or Barre classes online, check out our schedule for more details. For private classes online or in studio, please contact me to schedule your appointment.

Hope to see you in person or online soon!


Cadance has moved! Read more about the changes here.

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about us

CadanceLogoFigureDarkerLines Cadance’s Mission
Cadance provides you with a fun, no pressure atmosphere in which to dance.  Whether you’ve never danced a step in your life, used to dance and want to get back into it, or you have danced all your life, there is a class for you.

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Group classes
Jazz Dance // Pilates Plus
Please see our class schedule for times and registration. Drop-ins always welcome!

Private & Semi-private lessons
Jazz Dance (Technique & Special Choreography Projects) // Pilates Mat // Pilates Reformer/Tower/Chair (private only) // Barre Workout // Hot Booty Ballet // FitDance
Can be scheduled at your convenience. A good complement to group classes. Personalized lesson works on exactly what you need! Please see our full price list for more information or contact us for more specifics.
Insurance receipts (Naturotherapy) for private Pilates issued upon request.

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Really enjoy Rachel’s classes – she is really patient and a great teacher! I had ZERO dance experience so was a little nervous about starting out but there was no need to be!


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