Welcome to Cadance!

Bienvenue à Cadance!


group classes

I’ll be so excited to get back to our regular – hybrid! – schedule for the fall: two levels of jazz, two Pilates classes, and a virtual barre class each week.

With this hybrid model, you can come take jazz and Pilates at the studio with me. If you are not ready for that yet (or if you don’t live in Montreal!), you can choose the online option.

If you plan on taking in-person classes for the fall, I would strongly recommend being fully vaccinated, in case the studio is affected by implementation of the vaccine passport. And vaccination is a good thing to do anyway, for yourself and for the community!

CLASS REGISTRATION
Registration for virtual classes (via Google Meet) remains the same on the website. Follow the prompts for in-person class registration.

pilates

Have you been wanting to attend a Pilates class, but you were afraid you’d be in over your head? That if only there were a little intro class you could do before you joined the group, you’d be at ease? Or maybe you’ve already taken your first (or several) Pilates class and you were left wondering what the heck was the teacher talking about when she said “imprint”? Or how can I modify the Hundred to make it work for me?

That’s exactly why I’m making these Beginner Pilates Program videos FREE to you! Whether you’ve never tried Pilates before, you have a limited understanding of it, or you would like to review the basic principles of the breath, alignment, and beginner exercises, this Pre-Pilates & Beginner Matwork class and several others are for you! And you can watch as many times as you’d like!

Sign up here for the Beginner Pilates Program.

Sign Up Now

I’ve broken this class up into chapters for easy reviewing so you can head to a particular exercise that you need. Please contact me if you have any questions and I would be happy to help you along with your Pilates practice!

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classes

Group classes – virtual and in-person

Private & semi-private lessons virtual and in-person
Jazz Dance (Technique & Special Choreography Projects)
Pilates Reformer/Tower/Chair (private only)
Pilates Mat
Barre Workout
Hot Booty Ballet
FitDance

You can schedule private and semi-private lessons at your convenience. It’s great complement to group classes because I personalize the lessons to work on exactly what you need! Please see our full price list for more information or contact us for more specifics.

Insurance receipts (Naturotherapy) for private Pilates issued upon request.

learn more about our classes

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about us

Cadance’s Mission

Cadance provides you with a fun, inclusive, no pressure atmosphere in which to move and express yourself.  Whether you are new to dance/Pilates/fitness, used to do it and want to get back into it, or have been moving all your life, Cadance has a place for every BODY!

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testimonials

Gina

I took some private lessons from Rachel and it’s hard to imagine how they would have gone any better. She was very responsive about working on exactly what I wanted instead of doing the opposite which some other instructors do. Also she just had a great general vibe about her, she was fun to be around, and had really high energy level. I’d recommend her to anyone without even stopping to think about it.

Benjamin

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contact

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NEWSLETTER ARCHIVE: Click below on one of our previous newsletters.
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