home - Cadance Jazz & Pilates

Welcome to Cadance!

group classes

CLASS REGISTRATION
Registration for virtual classes (via Google Meet) remains the same on the website. Follow the prompts for in-person class registration.

pilates

Have you been wanting to attend a Pilates class, but you were afraid you’d be in over your head? That if only there were a little intro class you could do before you joined the group, you’d be at ease? Or maybe you’ve already taken your first (or several) Pilates class and you were left wondering what the heck was the teacher talking about when she said “imprint”? Or how can I modify the Hundred to make it work for me?

That’s exactly why I’m making these Beginner Pilates Program videos FREE to you! Whether you’ve never tried Pilates before, you have a limited understanding of it, or you would like to review the basic principles of the breath, alignment, and beginner exercises, this Pre-Pilates & Beginner Matwork class and several others are for you! And you can watch as many times as you’d like!

I’ve broken this class up into chapters for easy reviewing so you can head to a particular exercise that you need. Please contact me if you have any questions and I would be happy to help you along with your Pilates practice!

And if you’re looking for more than just the Beginner’s Program, give our Enhanced Replays a try for FREE for 7 days before you sign up for the full membership!

Free 7-day enhanced replays membership trial

Looking for more personalized instruction? Consider private Pilates where sessions are tailored to your specific needs.

contact me with questions or to set up your private pilates session

Client seated on Pilates reformer pulling straps forward as Pilates instructor reaches her own arms forward and up to guide client's movement.

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classes

Group classes – virtual and in-person

schedule & registration

Private & semi-private lessons for adults – virtual and in-person
Jazz Dance (Technique & Special Choreography Projects)
Pilates Reformer/Tower/Chair (private only)
Pilates Mat
Barre Workout
Hot Booty Ballet
FitDance

You can schedule private and semi-private lessons at your convenience. It’s great complement to group classes because I personalize the lessons to work on exactly what you need! Please see our full price list for more information or contact us for more specifics.

Insurance receipts (Naturotherapy) for private Pilates issued upon request.

learn more about our classes

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about us

Cadance’s Mission

Cadance provides you with a fun, inclusive, no pressure atmosphere for adults in which to move and express yourself. Whether you are new to dance/Pilates/fitness, used to do it and want to get back into it, or have been moving all your life, Cadance has a place for every BODY!

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testimonials

L

Rachel is a very caring and observant teacher, especially with this “older” pupil. She is meticulous, never hesitating to correct each position with great delicacy to ensure the most effective exercise. She provides clear explanations that help to understand the how and why of the exercises and ensure progress. She displays a thorough knowledge of the body and movement. The classes I have taken with her have been very effective and most enjoyable.

Diane

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