Cadance Jazz & Pilates – Dance, Pilates & Barre Classes in Milton-Parc, Montreal
Pilates, Barre & Jazz Dance Classes | Private & Group Classes | Virtual & In-Person
Small group classes and personalized sessions in Plateau / Milton-Parc near downtown Montreal.
Featuring virtual and in-studio options.
Les 100 ans du Pilates — September 2026 at the Grand Quai.
Celebrating two decades of movement, community, and creativity in Montreal.
Cadance offers group classes in Pilates, jazz dance, and barre in Montreal, with both in-studio and virtual options depending on the schedule.
All levels are welcome unless otherwise specified.
Mat-based Pilates classes focused on strength, alignment, control, and body awareness.
Technique-based jazz classes emphasizing coordination, musicality, performance, and choreography.
Low-impact strength and endurance training inspired by ballet and Pilates.
Specialty classes such as FitDance and Hot Booty Ballet may be offered seasonally or incorporated into workshops and private training.
Private sessions at Cadance are personalized to your goals, experience level, and needs.
Sessions are available in-studio or online, depending on format and availability.
Personalized Pilates using mat work and classical equipment including Reformers, Tower, Chairs, and barrels.
Train with a partner or small group while still receiving individualized guidance.
One-on-one dance training tailored to technique, choreography, confidence, auditions, or conditioning.
Build confidence with our free Beginner Pilates Program featuring introductory videos focused on Pilates fundamentals, alignment, breathing, and beginner exercises.
Learn at your own pace before joining a class or simply use the videos as part of your at-home practice.
Questions? Contact us.
At Cadance, I believe in creating a welcoming, fun, and inclusive space where adults of all backgrounds and skill levels can move, express themselves, and thrive. Whether you’re a beginner in dance, Pilates, or fitness, returning after a break, or someone who’s been moving your whole life, Cadance is here to support you. My goal is to provide a no-pressure environment where every BODY can feel confident, empowered, and connected.
Read testimonials from the Cadance community.
Cadance has evolved over the years as a space not only for classes, but also for creative exploration and performance.
Earlier chapters of the studio included stage work and choreographed productions, featuring students and dancers from the Cadance community. These moments reflect an important part of the studio’s history — one rooted in expression, artistry, and shared movement experiences.
👉 Explore past Cadance performances.