Welcome to Cadance!


Congratulations to our #CadanceDanceMe and #ThisIsHowICadance Sweepstakes winners!! Search those hashtags on Instagram and Facebook to see the creative entries.


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Cadance now offers gift cards!! Send a gift card for Cadance classes to someone special!



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about us

Cadance’s Mission
Cadance provides you with a fun, no pressure atmosphere in which to dance.  Whether you’ve never danced a step in your life, used to dance and want to get back into it, or you have danced all your life, there is a class for you.

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Group classes
Jazz Dance // Pilates Plus // FitDance
Please see our class schedule for times and registration. Drop-ins always welcome!
Hot Booty Ballet – Ballet by the Water classes use a different booking/payment system and take place at a different location.

Private & Semi-private lessons
Jazz Dance (Technique & Special Choreography Projects) // Pilates Plus
Can be scheduled at your convenience. A good complement to group classes. Personalised lesson works on exactly what you need! Please see our full price list for more information or contact us for more specifics.
Insurance receipts (Naturotherapy) for private Pilates issued upon request.

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Cadance offers great dance classes for beginner or intermediate level dancers! The classes are friendly, sociable and encouraging! Rachel is a great teacher who takes her time with her students, yet still pushes them to reach there capabilities! I have learnt a lot from this class and continue to learn a lot each and every week! 5 stars! keep jazzin!


I was a beginner at Pilates when I joined Cadance a few weeks ago, and now I’m totally addicted! Each class, Rachel carefully chooses a variety of exercises, for an amazing workout! I feel so much more energized thanks to Cadance. Thank you very much!


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