Welcome to Cadance!

Bienvenue à Cadance!


group classes

CLASS REGISTRATION
Registration for virtual classes (via Google Meet) remains the same on the website. Follow the prompts for in-person class registration.

pilates

Have you been wanting to attend a Pilates class, but you were afraid you’d be in over your head? That if only there were a little intro class you could do before you joined the group, you’d be at ease? Or maybe you’ve already taken your first (or several) Pilates class and you were left wondering what the heck was the teacher talking about when she said “imprint”? Or how can I modify the Hundred to make it work for me?

That’s exactly why I’m making these Beginner Pilates Program videos FREE to you! Whether you’ve never tried Pilates before, you have a limited understanding of it, or you would like to review the basic principles of the breath, alignment, and beginner exercises, this Pre-Pilates & Beginner Matwork class and several others are for you! And you can watch as many times as you’d like!

Sign up here for the Beginner Pilates Program.

Sign Up Now

I’ve broken this class up into chapters for easy reviewing so you can head to a particular exercise that you need. Please contact me if you have any questions and I would be happy to help you along with your Pilates practice!

And if you’re looking for more than just the Beginner’s Program, give our Enhanced Replays a try for FREE for 7 days before you sign up for the full membership!


Looking for more personalized instruction? Consider private Pilates where sessions are tailored to your specific needs.

Client seated on Pilates reformer pulling straps forward as Pilates instructor reaches her own arms forward and up to guide client's movement.
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classes

Group classes – virtual and in-person

Private & semi-private lessons for adults virtual and in-person
Jazz Dance (Technique & Special Choreography Projects)
Pilates Reformer/Tower/Chair (private only)
Pilates Mat
Barre Workout
Hot Booty Ballet
FitDance

You can schedule private and semi-private lessons at your convenience. It’s great complement to group classes because I personalize the lessons to work on exactly what you need! Please see our full price list for more information or contact us for more specifics.

Insurance receipts (Naturotherapy) for private Pilates issued upon request.

learn more about our classes

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about us

Cadance’s Mission

Cadance provides you with a fun, inclusive, no pressure atmosphere for adults in which to move and express yourself.  Whether you are new to dance/Pilates/fitness, used to do it and want to get back into it, or have been moving all your life, Cadance has a place for every BODY!

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testimonials

Rarely have I felt more welcome in a dance class.  Rachel is an engaged and knowledgeable teacher and makes the class fun without compromising her teaching method.  The warm-up and technical work provide an amazing and balanced workout, and Rachel’s ability to create brilliant choreographies for all levels really made me feel like I was progressing as a dancer and helped me to build my confidence in my movements both in and out of dance class.

~ Nadine of R.A.M. Management

Nadine

I was a beginner at Pilates when I joined Cadance a few weeks ago, and now I’m totally addicted! Each class, Rachel carefully chooses a variety of exercises, for an amazing workout! I feel so much more energized thanks to Cadance. Thank you very much!  (2018)

Mariya

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contact

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NEWSLETTER ARCHIVE: Click below on one of our previous newsletters.
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