Why I Sometimes Flip the Classical Pilates Session Structure

Classical Pilates Private Session in Montreal: Timelapse & Apparatus Work

en français

If you’ve ever taken a classical Pilates private lesson with me at my Montreal studio, you know I typically follow a three-part sequence — and this is the way a traditional classical Pilates session is structured everywhere.

The Classical Pilates Session Format

Part A: Reformer — the “home base” of the system
Part B: Mat — classical matwork sequence
Part C: Other apparatus — Cadillac, Chairs, Barrels, or other tools your body needs that day

This structure ensures you move through the method in a balanced way while addressing your unique needs. You also start to connect the dots of the method. There are movements and shapes that repeat throughout the Pilates system. Doing them throughout your session, in different relationships to gravity and with different levels of tension, helps you build mastery and progress. But sometimes, I flip the order completely — and there’s a reason for that.

Why I sometimes Change the Order

Last week, I worked with a long-time client (and friend) who has been training with me on and off since 2010. She’s currently coming twice a week, which means we can build momentum and explore connections in more depth.

Instead of starting on the Reformer, we began with the full beginner matwork sequence. Once she had worked through that, we moved into “Part C” — Cadillac and other apparatus work that we don’t always have time to explore.

Experience a classical Pilates private session in Montreal through this timelapse video, featuring Mat, Tower, Baby Chair, and Wunda Chair exercises.

Fresh Connections Across the classical Pilates System

The result? Fresh connections between exercises that deepened her understanding and performance. For example, we linked:

• Short Spine & Long Spine (Reformer) with Rolling Stomach Massage & Airplane (Cadillac)
  
• Pull Straps (Long Box) with Chest Expansion (Reformer)
  
• And more subtle links that show how the entire Pilates system works together
  

Why Classical Pilates Is Different

That’s the beauty of classical Pilates: it’s not just a collection of random moves. It’s a structured, interconnected method designed by Joseph Pilates to move you progressively from beginner to advanced. Each exercise informs another.

When you train regularly — whether in private Pilates sessions, semi-privates, or small group classes — you can feel those connections more clearly. And when you feel them, you progress.

Progress leads to greater strength, better balance, improved posture, and a body that supports you in everything you do — on the mat, in daily life, and even in activities like dance, skating, or other sports.

Try Classical Pilates in Montreal

If you’re curious about experiencing the classical Pilates system for yourself, come visit my bright Plateau/downtown Montreal studio. Whether you’re new to Pilates or returning after a break, I’ll meet you where you are and help you connect the dots in your own practice.

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FAQ: What is classical Pilates?

❓What makes Classical Pilates different from other types of Pilates?

Classical Pilates follows Joseph Pilates’ original method: a set sequence of Pilates exercises on the Reformer, mat, and other apparatuses. The order is intentional—each exercise builds on the last to move your body through a full range of motion, developing strength, control, and balance.

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❓Is Classical Pilates just a workout?

Not at all. It’s a structured, progressive system designed for lifelong practice. The transitions between exercises are part of the workout, making sessions dynamic, fluid, and efficient. You’ll sweat—but you’ll also train your body and mind with purpose. If you’re curious to try it, book an Intro to Classical Pilates package in my Montreal studio.

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❓Why is the sequence important?

The sequence is Joseph Pilates’ genius. Starting with foundational movements and building toward more complex ones, it ensures the whole body is challenged safely and intelligently. This progression is what makes Classical Pilates effective for beginners and advanced Pilates students alike.

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❓What role does the mind-body connection play?

Classical Pilates is about more than movement—it’s about awareness and control. The six principles (Control, Flow, Precision, Concentration, Breath, and Centering) guide every exercise. Over time, they become second nature, transforming the work into an integrated mind-body practice.

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❓Is Classical Pilates only for dancers or athletes?

No. While many athletes and dancers use Pilates, Classical Pilates is for everyone. With consistent practice, anyone can build strength, improve posture, and experience a lifetime of progression—refining movement, deepening control, and uncovering new layers of mastery. Ready to start? Join a classical Pilates class in Montreal at our Plateau/downtown studio.