Cours en franglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We mix things up with a bit of contemporary and a bit of classical Pilates at a more deliberate pace. We incorporate the small barrel into the work (you could use a pillow/cushion at home). // Nous mĂ©langeons les choses … Continue reading PILATES • 31 Jan 2023
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We follow the classical mat order, but add a mini stability ball to provide an extra challenge. // Nous suivons l'ordre classique au sol, mais ajoutons un petit ballon our offrir un dĂ©fi supplĂ©mentaire. Equipment needed: mat, mini stability ball … Continue reading PILATES • 24 Jan 2023
Cours en anglais // Class taught in Frenglish Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire In this class, we add in some contemporary exercises to the classical Pilates mix. We begin with some standing mobilization work and footwork before taking to the mat. // Dans ce cours, nous ajoutons quelques exercices contemporains au mĂ©lange de … Continue reading PILATES • 17 Jan 2023.mp4
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant All you need is a mat and some space against a wall for this first class of the new year. After the wall, we bookend the basic matwork (done at a deliberate pace to help wring out all of the powerhouse work … Continue reading PILATES • 10 Jan 2023
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire Grab your Magic Circle for this moderately-paced class. We begin and end with standing work and use the Magic Circle throughout the matwork. // Prenez votre cerceau pour ce cours au rythme modĂ©rĂ©. Nous commençons et terminons par un travail … Continue reading PILATES • 21 Dec 2022
Cours en anglais // Class taught in EnglishBeginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We spend the first half of class working on fascial release and mobility. We then incorporate a foam roller into the basic matwork. // Nous passons la première moitiĂ© du cours Ă travailler sur le relâchement myofascial et la mobilitĂ©. Nous … Continue reading PILATES • 15 Dec 2022
Cours en anglais // Class taught in English Intermediate Level PILATES niveau intermĂ©diaire Pilates reformer on the mat! Grab an elastic and some light weights as we adapt reformer exercises for a challenging mat workout. // Reformer de Pilates au sol ! Prenez un Ă©lastique et des poids lĂ©gers pendant que nous adaptons les exercices … Continue reading PILATES • 13 Dec 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire We begin and end with standing work with the Magic Circle. Before mounting the mat, which incorporates the Magic Circle, we also go through some standing footwork. // Nous commençons et terminons par un travail debout avec le cerceau. Avant … Continue reading PILATES • 6 Dec 2022
Cours en anglais // Class taught in English Beginner Level PILATES niveau dĂ©butant In this class, we start with the Wall series, go through the beginner matwork, and finish with a couple of standing exercises with the weights. // Dans ce cours, nous commençons par la sĂ©rie Wall, passons par le travail au sol pour … Continue reading PILATES • 1 Dec 2022
Cours en anglais // Class taught in English Beginner/Intermediate Level PILATES niveau dĂ©butant / intermĂ©diaire A more contemporary class incorporating the foam roller and light weights. // Une classe plus contemporaine intĂ©grant le rouleau en mousse et des poids lĂ©gers. Equipment needed: mat, foam roller, light weights *substitutions: https://cadance5678.com/2020/08/virtual-class-experience/ MatĂ©riel nĂ©cessaire: tapis, rouleau en mousse, … Continue reading PILATES • 29 Nov 2022
