Start classes today: Learn Jazz Dance, Pilates & Barre Workout! - Cadance Jazz & Pilates – Dance, Pilates & Barre Classes in Milton-Parc, Montreal

Welcome to Cadance Jazz & Pilates – Dance & Fitness Studio in Montreal

Cadance has moved to 3414 Av du Parc!
We’re proud to now serve the Milton-Parc and Plateau-Mont-Royal communities from our new location at the corner of avenue du Parc and rue Sherbrooke, just steps from Place-des-Arts metro. Nestled beside McGill University, our studio is also easily accessible from Downtown Montreal, Mile End, Outremont, and Westmount.

Cadance offers private, semi-private, and group classes in Pilates, barre, and jazz dance, available in studio or online. Whether you’re moving with us in our light-filled space or joining virtually from home, we’re here to help you move better, feel stronger, and reach your goals—at any level. Let’s move better together.

We’ve settled into our new studio space and have been offering classes there as of July 4. Not sure where to go? Just send a quick message if you have questions.

At Cadance Jazz & Pilates, we offer a fun, inclusive, and no-pressure environment where you can move your body, strengthen, and express yourself. Whether you’re new to dance, Pilates, or fitness, getting back into it after a break, or have been moving all your life, Cadance has a place for every BODY in our Montreal studio!

Cadance offers private, semi-private, and group Pilates, barre, and dance classes available both in person and online to fit your schedule and needs. Whether you join us at our studio in Montreal or virtually, we’re here to help you move better, feel great, and reach your fitness goals, no matter your level. Let’s move better together!

Group Pilates Classes, Barre Workouts & Jazz Dance Classes

CLASS REGISTRATION

Join our group classes in Pilates, barre fitness, and jazz dance. In-person and virtual options available to suit your schedule and preference.

learn more / sign up

pilates

Ready to try Pilates, but not sure where to start? Whether you’re new to Pilates, need a refresher, or want to build a stronger foundation, these Beginner Pilates Program videos are for you!

In this free program, you’ll learn the basics of Pilates, including proper breathing, alignment, and key exercises—all at your own pace. You can revisit the videos as many times as you’d like to feel more confident before joining a group class.

Screenshot of a beginner Pilates workout video offered in Cadance's free Pilates program. Free, no-strings-attached videos for those looking to learn or keep Pilates as part of their at-home practice. Based in St-Henri, Montreal, Cadance also offers private and group Pilates and dance classes.

Got Questions About Pilates?
Feel free to contact me—I’d be happy to help guide you through your Pilates journey!

Want More Than Just the Beginner’s Program?
Try our Enhanced Pilates Replays FREE for 7 days! Explore additional Pilates and barre classes and exercises before committing to the full membership. Sign up now and get full access to our exclusive Pilates content!

enhanced replays free trial

Looking for Personalized Instruction?
Consider private Pilates sessions tailored specifically to your needs. Whether you’re working on technique, rehabilitation, or advancing your practice, private Pilates ensures you get the personalized attention and support you deserve.

book your private pilates session

Private Pilates session on the Reformer with instructor guiding client through the Hundred exercise at Cadance studio in St-Henri, Montreal.

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classes

Group classes – virtual and in-person

schedule & registration

Private & semi-private lessons for adults – virtual and in-person
Jazz Dance (Technique & Special Choreography Projects)
Pilates Reformer/Tower/Chair (private only)
Pilates Mat
Barre Workout
Hot Booty Ballet
FitDance

You can schedule private and semi-private lessons at your convenience. It’s a great complement to group classes because I personalize the lessons to work on exactly what you need! Please see our full price list for more information or contact me for more specifics.

Insurance receipts (Naturotherapy) for private Pilates issued upon request.

learn more about our classes

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about us

Cadance’s Mission

At Cadance, I believe in creating a welcoming, fun, and inclusive space where adults of all backgrounds and skill levels can move, express themselves, and thrive. Whether you’re a beginner in dance, Pilates, or fitness, returning after a break, or someone who’s been moving your whole life, Cadance is here to support you. My goal is to provide a no-pressure environment where every BODY can feel confident, empowered, and connected.

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testimonials

At Cadance, I believe in creating a welcoming, fun, and inclusive space where adults of all backgrounds and skill levels can thrive. Whether you’re joining me for group or private sessions, in-studio or virtually, my goal is to help you move, express yourself, and feel empowered in every class.

But don’t just take my word for it! Hear from my wonderful clients and students who have experienced the positive impact of my dance, Pilates, and fitness programs. At Cadance, I’m here to support you, no matter where you are in your fitness journey. I want every BODY to feel confident, connected, and inspired.

Read their testimonials below and discover how Cadance has made a difference in their lives.

Jeanne

Rarely have I felt more welcome in a dance class. Rachel is an engaged and knowledgeable teacher and makes the class fun without compromising her teaching method. The warm-up and technical work provide an amazing and balanced workout, and Rachel’s ability to create brilliant choreographies for all levels really made me feel like I was progressing as a dancer and helped me to build my confidence in my movements both in and out of dance class.

~ Nadine of R.A.M. Management

Nadine

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contact

Jazz dance and Pilates studio, Montreal.

contact us: Jazz dance, Pilates, and barre studio in Milton-Parc, Montreal

New Location as of July 1

Street view of 3414 Avenue du Parc in Montreal, highlighting the third-floor windows of Cadance Jazz & Pilates studio, located near Place-des-Arts metro.

Cadance Jazz & Pilates is now located at 3414 avenue du Parc, Suite 308 (corner of Sherbrooke).

We’re just a 3-minute walk from Place-des-Arts metro — use the Édicule de Bleury nord (exit D) — with nearby bus service on the 24, 80, 125, 129, 356, and 365.

🚲 Bixi stations nearby:
• Jeanne-Mance & Sherbrooke
• Milton & Hutchison
• du Président-Kennedy & Jeanne-Mance

🚗 Metered street parking is available on Parc, Sherbrooke, and nearby streets. Be sure to check signage for restrictions.

The building entrance is just beside Papeterie Nota Bene. A key code is required for entry — once you’re registered for a class, I’ll send the code by email or text so you can access the studio.

Once inside:
⬆️ Head up to the third floor
⬅️ Turn left at the top
🚪 Cadance is on the right

⚠️ Please note: The building does have an elevator, but it’s currently out of service. Access requires using the stairs — thank you for your understanding!