Enhance Your Posture and Core Strength with Pilates classes in plateau/downtown montreal
Improve your posture and muscle tone from head to toe—especially your core—with Pilates, also known as Contrology!
Whether you’re not ready for in-person sessions or prefer the convenience of online workouts, I offer virtual private sessions tailored to your needs. Contact me for more details on how to set up a virtual session and explore the benefits of Pilates training!
Discover Our Virtual Pilates Group Classes
For more information about Virtual Pilates group classes, click here.
What is Pilates?
Pilates is a dynamic exercise method that utilizes resistance training to develop strength, muscle tone, and flexibility. Created by Joseph Pilates, this system—originally called ‘Contrology’—is designed to strengthen your entire body from top to bottom. Each Pilates exercise engages multiple muscle groups, ensuring balanced development and improved overall fitness.
Meet Your Instructor: Rachel Santos
I hold certifications in both classical and contemporary Pilates, ensuring a well-rounded approach to your fitness journey. I am dedicated to maintaining and enhancing my knowledge through regular continuing education classes and workshops. This ongoing commitment allows me to stay current with the latest techniques and best practices in Pilates, so I can provide you with the highest quality instruction tailored to your needs.
classical pilates
I successfully completed the Real Pilates teacher training program, developed by 2nd generation teacher Alycea Ungaro. This rigorous program adheres closely to the original techniques of Joseph Pilates, focusing on the principles of Contrology. Mr. Pilates handed down his body of work of the Contrology method to Romana Kryzanowska, whom he had made director of his studio; she then passed on the work to Alycea Ungaro. The Real Pilates program is based on Romana Kryzanowska’s syllabus from the early 1990’s when she was at the peak of her teaching. With a strong foundation rooted in those teachings, Real Pilates training combines traditional methods with modern insights from Alycea Ungaro’s background as a physical therapist.
contemporary pilates
I am also comprehensively certified in STOTT PILATES®, a contemporary method that incorporates modern principles of exercise science and spinal rehabilitation. Co-founded by Moira (who also studied under Romana Kryzanowska) and Lindsay G. Merrithew, this approach is ideal for everyone—from rehab clients to athletes.
Learn more about Joseph Pilates and the history of Pilates here.
Enhance Your Practice with Our Enhanced Replays
Want to get an extra Pilates or Contrology workout at home between classes? Subscribe to our Enhanced Replays and enjoy access to Pilates or barre workouts anytime! Private clients can log in for free. Matwork group Class levels
Our Pilates classes are open to all injury-free participants. Classes may include small props to make workouts more fun and dynamic.
Getting Started: Before joining group classes, I highly recommend scheduling an introductory private session (single session or introductory package of four) to familiarize yourself with the fundamentals of Pilates. This will help you feel more confident and prepared for group workouts. If you have any injuries or limitations, private sessions offer a personalized approach to address your specific needs.
Tailored Private Pilates Sessions
Private sessions are tailored to your body’s unique needs and goals. At our Plateau / Downtown Montréal studio, in-person sessions make use of a full range of Pilates apparatuses — including the Gratz Reformer, Half Cadillac (tower), Ladder Barrel, and more — to support you in moving better, feeling stronger, and building lasting body awareness.
(Scroll down for a peek inside the studio!)
For virtual sessions, I adapt the class to fit your available equipment, crafting a workout that engages all your muscles effectively.
With private sessions—whether in person or online—I can program workouts that enhance your strength, balance, and body awareness. Plus, you’ll gain access to our Enhanced Replays to continue your practice anytime! Once you try it, you’ll fall in love with Pilates!
Insurance (naturotherapy) receipts for private Pilates issued upon request.
*My availability for private sessions is Monday and Wednesday mornings. There are a few, limited openings for Tuesday and Thursday mid- to late-afternoons.
You’ll be able to schedule your sessions about three months out.
book your private pilates session: //
réservez votre séance privée de Pilates :
March MATness is here! 🌀 Celebrate the original 34 mat exercises and explore all the Pilates apparatus in a private session with a personalized approach.
Book an Intro Private this March and add a second session for just $34!
See how booking works → Watch the tutorial
💬 Booking issues?
If you’re having trouble booking a package or finding your preferred times, feel free to get in touch! I’m here to help and really appreciate your patience while I sort out some system bugs.
