Looking for classical Pilates in Montreal?
While many studios describe themselves as “Pilates-inspired,” “classically influenced,” or “classically informed,” classical Pilates refers to a specific method of movement developed by Joseph Pilates and passed down through successive generations of teachers.
At Cadance Jazz & Pilates, classical Pilates is taught through a comprehensive understanding of the original system, including mat work, Reformer, Tower, Chair, Barrels, and auxiliary apparatus.
What Is Classical Pilates?
Classical Pilates follows the method developed by Joseph Pilates, as handed down through teachers such as Romana Kryzanowska and subsequent generations of instructors dedicated to preserving the original work.
Rather than viewing exercises as isolated movements, classical Pilates teaches them as part of an integrated system. Each exercise prepares the body for the next, creating a progressive learning experience that develops strength, control, coordination, flexibility, body awareness, and confidence.
The method emphasizes:
• Precision
• Control
• Flow
• Concentration
• Breath
• Progressive development
Over time, students learn not only individual exercises but also how those exercises relate to one another within the larger Pilates system.
Rachel’s Training
Rachel Santos is comprehensively certified in both contemporary and classical Pilates.
Her classical training was completed through the Real Pilates Teacher Training Program, hosted by Espace Pilates in Montreal. Founded by second-generation teacher Alycea Ungaro, Real Pilates is one of the most respected classical Pilates training programs in the world and requires 600 hours of practical and academic study.
This training includes work on the full Pilates system, including:
• Mat
• Reformer
• Tower / Cadillac
• High Chair
• Wunda Chair
• Ladder & Small Barrels, Spine Corrector
• Auxiliary apparatus
Classical Pilates and Contemporary Pilates
Rachel’s teaching is grounded in the classical Pilates method.
At the same time, her comprehensive contemporary Pilates training provides additional tools and perspectives that can be valuable in certain situations.
Rather than viewing the two approaches as opposing philosophies, Rachel draws on her full educational background while remaining rooted in the structure, progression, and principles of the classical Pilates system.
Who Is Classical Pilates For?
Classical Pilates can be appropriate for:
• Beginners
• Experienced Pilates students
• Dancers
• Athletes
• Adults returning to movement, including pre- and post-natal clients.
• Individuals seeking private Pilates instruction
Whether your goal is improved strength, better posture, greater body awareness, enhanced athletic performance, or simply moving more comfortably through daily life, the Pilates system offers a structured and progressive path forward.
Private Pilates in Montreal
The most comprehensive way to experience the classical Pilates system is through private Pilates sessions.
Private sessions allow exercises, apparatus, and progressions to be selected according to each student’s needs, goals, and experience level while preserving the integrity of the method.
Learn more about Private Pilates at Cadance.
Interested in learning more about Rachel’s journey from contemporary to classical Pilates?