March 28 – The Seal & Crab
These exercises are fun! Doing Seal in a class usually gives everyone a laugh, or at least a smile. And, although Crab is not part of the Stott Pilates repertoire that I learned in my training, I really enjoy this one, too. And the great stretch that you get in the neck and back is the icing on the cake!
I’m thankful for the playfulness that some of the Pilates exercises have.
Share your Pilates exercises with me and with the Pilates loving community! You can tag the event sponsor and theme @360pilatesonline and @marchmatness, and use the hashtag #mmthankyou
And don’t forget to tag and hashtag me: @cadancejazzpilates and #cadancejazzpilates
* There are preparations and modifications to each exercise in our March Matness Modifications showcase and in our Instagram Stories.
#seal #crab #marchmatness #pilatesseal #pilatescrab
