Start classes today: Learn Jazz Dance, Pilates & Barre Workout!

Welcome to Cadance!

Cadance Jazz & Pilates is the perfect Montreal studio for jazz dance, mat Pilates, and barre workout group classes; and a well-equipped classical Pilates studio for private sessions. In-person and virtual options available to meet your needs. Get your workout routine started now!

Bienvenue à Cadance!

group classes

CLASS REGISTRATION

Jazz dance, mat Pilates, and barre workout. In-person and virtual options available.

learn more / sign up

pilates

Have you been wanting to attend a Pilates class, but you were afraid you’d be in over your head? That if only there were a little intro class you could do before you joined the group, you’d be at ease? Or maybe you’ve already taken your first (or several) Pilates class and you were left wondering what the heck was the teacher talking about when she said “imprint”? Or how can I modify the Hundred to make it work for me?

That’s exactly why I’m making these Beginner Pilates Program videos FREE to you! Whether you’ve never tried Pilates before, you have a limited understanding of it, or you would like to review the basic principles of the breath, alignment, and beginner exercises, this Pre-Pilates & Beginner Matwork class and several others are for you! And you can watch as many times as you’d like!

I’ve broken this class up into chapters for easy reviewing so you can head to a particular exercise that you need. Please contact me if you have any questions and I would be happy to help you along with your Pilates practice!

And if you’re looking for more than just the Beginner’s Program, give our Enhanced Replays a try for FREE for 7 days before you sign up for the full membership!

enhanced replays free trial

Looking for more personalized instruction? Consider private Pilates where sessions are tailored to your specific needs.

book your private pilates session

Client seated on Pilates reformer pulling straps forward as Pilates instructor reaches her own arms forward and up to guide client's movement.

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classes

Group classes – virtual and in-person

barre workout pilates balancing on one leg holding magic circle

schedule & registration

Private & semi-private lessons for adults – virtual and in-person
Jazz Dance (Technique & Special Choreography Projects)
Pilates Reformer/Tower/Chair (private only)
Pilates Mat
Barre Workout
Hot Booty Ballet
FitDance

You can schedule private and semi-private lessons at your convenience. It’s a great complement to group classes because I personalize the lessons to work on exactly what you need! Please see our full price list for more information or contact me for more specifics.

Insurance receipts (Naturotherapy) for private Pilates issued upon request.

learn more about our classes

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about us

Cadance’s Mission

Cadance provides you with a fun, inclusive, no pressure atmosphere for adults in which to move and express yourself. Whether you are new to dance/Pilates/fitness, used to do it and want to get back into it, or have been moving all your life, Cadance has a place for every BODY!

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testimonials

My name is Susan Powell. I am the Artistic Director of ECOLE DE DANSE POWELL SCHOOL OF DANCE Inc. I am a classically trained dancer, teacher, and choreographer. With my husband and partner, Anthony Powell, I am a professional ballroom dancer and former Canadian competitor.

ECOLE DE DANSE POWELL SCHOOL OF DANCE INC. of Cornwall, Ontario, Canada, is a multi-disciplined dance school. My three daughters, who are all professionally trained dancers, are teachers in the school. Lindsay, Hilary and Ainsley Powell have trained with Rachel Santos in jazz ballet since 2008. She has also choreographed for them for our year-end production.

Rachel is a highly-qualified and accomplished dance professional. To say her work is creative and inspirational is an understatement. Each of her choreographies shines like a well-cut gem. As a dancer, she is high-skilled with exceptional technique. Rachel is a very soft-spoken and caring teacher. Her students admire and respect her. She is very dedicated and hard-working and devoted to her students and to the art of dance. On a personal level, she has also become a friend and a mentor. I would strongly recommend Rachel Santos and Cadance to student dancers wishing to pursue their expertise in jazz ballet.

~ Susan Powell, Artistic Director POWELL SCHOOL OF DANCE

Susan

For all my friends who want to stay fit and try something new, here are some virtual Pilates, Jazz and Barre workout classes. The teacher is amazing and gives you feedback during the class.

Joannie

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