Tag: posture

A group of students practicing the "Double Leg Stretch" exercise on Pilates mats in a St-Henri, Montreal studio. One student is being gently spotted and corrected by the instructor to ensure proper form and alignment.

Pilates Matwork: The Heart of the Pilates Method

Posted on by Cadance Jazz & Pilates in Blog Post Archive, fitness, pilates

en français My Journey with Pilates My journey with Pilates matwork began unexpectedly, in a group reformer class taught by a close friend of mine during a visit back home. We had both graduated from San José State University’s dance program, though I had moved to Montreal and she stayed in California, becoming a Pilates … Continue reading Pilates Matwork: The Heart of the Pilates Method →

Group Pilates class in Montreal at Cadance with students performing The Hundred exercise. One student is being assisted by the instructor, who is gently pulling their legs to encourage deeper engagement of the abdominals and a higher curl. The class is focused on core strength, control, and movement precision, offering personalized instruction for all levels.

montreal pilates group mat classes

Posted on by Cadance Jazz & Pilates in Blog Post Archive, pilates

Discover the Benefits of Pilates in Saint-Henri, Montreal Are you looking for an effective form of resistance training? Pilates is an excellent choice! In our Saint-Henri Pilates classes, you'll use your body weight to build strength, enhance muscle tone, and improve flexibility. Developed by Joseph Pilates and originally known as ‘Contrology,’ this system is designed … Continue reading montreal pilates group mat classes →