Whew! That’s a wrap on March Matness 2021!!! It has been fun and much more time consuming than I thought. 😅 In years past, I would just record one or two exercises a day from my phone and post from there. This year, I decided to record all 34 of Joseph Pilates' exercises from his … Continue reading March Matness 2021
How can you ensure you have the best online class experience? I'll give you some technical tips and some equipment substitutions so you can focus on the movements in class and not what's going on with your computer! First, be sure that you have registered for your virtual class. Second, be sure you have received … Continue reading Optimize your virtual class experience!
STOTT PILATES® improves core strength and stability and balances the muscles around the joints, improving the way your body functions, looks, and feels. Pilates classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen … Continue reading Montreal Pilates+Barre Classes
CYBER MONDAY - Save 10% Purchase by Monday, November 28 11:59 p.m. ET.  For fall session only. Contact me after your transaction when you buy a session for a friend or loved one and I can create a gift card for giving for the holidays.  What better gift than the gift of dance, fitness, and fun!!! … Continue reading Cyber Monday Sale
I can hardly believe that Cadance is celebrating 10 years this year! Â Cadance has been a passion project for me and through these 10 years I have had the privilege of teaching so many wonderful students and have made many friends. Cadance has collaborated with KlaXson Tap School on 6 shows and we have performed … Continue reading early bird savings/open house
It's summertime in Montreal, which means it's festival time! There's no doubt that my favorite festival is the Jazz Festival (which is why Cadance's sessions never overlap with it!). Whatever your favorite festival or activity is in Montreal, I hope you are able to take advantage of it. Â Summers in Montreal are so fleeting...then it's … Continue reading Mini Summer Session
SHOW Thank you to those who came out and supported us in our Jackson Fusion Tap Show. Â The show went well and I'm so proud of my Cadancers! Â I can't wait to see the professional photos and videos of our performance. Â In the meantime, you can catch a snippet of a few of our numbers … Continue reading summer session, national tap dance day
THRILLER WORKSHOP Have you always danced along with MTV's first world premiere video, Thriller? Or have you always wanted to learn the moves from the video that was voted as the most influential pop music video of all time? Now is your chance!!! With Cadance Jazz, you will get to learn the choreography from Thriller … Continue reading Thriller workshop & Cadance swag
FALL SESSION – (15-week session) September 8-December 17 Tuesday 6:00-7:30 – advanced/intermediate jazz Thursday 5:15-6:00 – Pilates+Barre Thursday 6:00-7:00 – GROOVE fitness/dance Thursday 7:00-8:30 – beginner/intermediate jazz Drop-ins always welcome! Early Bird Promotion: Register and pay for the fall session by Friday, August 28 and save 10%! Fitness Promotion: When you register for both Pilates … Continue reading Fall 2015 session
Hope you're enjoying the Montreal summer so far .... or enjoying the summer wherever your travels may have taken you. Â I've had the chance to take in some Jazz Fest days, but not as much as I had hoped. There were a few rainy days (like always) during the festival that discouraged me from attending … Continue reading summer session, pay(pal) with a click!
