My favorite small Pilates equipment

[wpeppsub_register] When you're maintaining your Pilates and/or barre workout practice at home (because you are, right? Right?!), there are substitutions you can make if all you have at your disposal is a mat or simply a towel on your floor. You don't need fancy equipment to get a good workout and I've made a short … Continue reading My favorite small Pilates equipment

Optimize your virtual class experience!

How can you ensure you have the best online class experience? I'll give you some technical tips and some equipment substitutions so you can focus on the movements in class and not what's going on with your computer! First, be sure that you have registered for your virtual class. Second, be sure you have received … Continue reading Optimize your virtual class experience!

Cadance déménage! // Cadance is moving!

3429 rue Notre-Dame Ouest, Montreal, QC H4C 1P3 2020 apporte pas mal de changements Ă  Cadance! Tout d'abord, vous pouvez constater que le logo de Cadance a fait l'objet d'une mise Ă  jour. J'espère que vous aimez! Je vous ai dĂ©jĂ  parlĂ© de mon nouveau studio privĂ© de Pilates oĂą j'offre des entraĂ®nements incroyables sur le … Continue reading Cadance dĂ©mĂ©nage! // Cadance is moving!

Montreal GROOVE fitness/dance classes

What is GROOVE? Get your GROOVE on as you develop functional strength, increase your cardiovascular endurance, improve your flexibility, balance, and coordination, and reduce stress! GROOVE is a dance-based workout where you explore simple movement to great music to make your body feel good and foster vibrant health. No dance experience required. Forget about complicated choreography and … Continue reading Montreal GROOVE fitness/dance classes

Montreal Pilates+Barre Classes

STOTT PILATES® improves core strength and stability and balances the muscles around the joints, improving the way your body functions, looks, and feels. Pilates classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen … Continue reading Montreal Pilates+Barre Classes

Montreal Jazz Dance Classes

What is jazz dance? Jazz dance is a common form of dance used in musical theatre and the commercial and entertainment industries. It has its roots in social dance and is heavily influenced by African-American traditions.  Jazz dance technique is based on elements of ballet and modern dance and incorporates syncopation and isolations of the … Continue reading Montreal Jazz Dance Classes

La La Land movie pass contest

Movie Pass Contest Enter for your chance to win movie passes for the VIP premiere of LA LA LAND, the new movie directed by Damien Chazelle (WHIPLASH) featuring Ryan Gosling and Emma Stone. People's Choice Award winner at the TIFF and Best Actress winner at the Venice International Film Festival, this modern musical will sure … Continue reading La La Land movie pass contest

Cyber Monday Sale

CYBER MONDAY - Save 10%  Purchase by Monday, November 28 11:59 p.m. ET.  For fall session only. Contact me after your transaction when you buy a session for a friend or loved one and I can create a gift card for giving for the holidays.  What better gift than the gift of dance, fitness, and fun!!! … Continue reading Cyber Monday Sale

early bird savings/open house

I can hardly believe that Cadance is celebrating 10 years this year!  Cadance has been a passion project for me and through these 10 years I have had the privilege of teaching so many wonderful students and have made many friends. Cadance has collaborated with KlaXson Tap School on 6 shows and we have performed … Continue reading early bird savings/open house

Mini Summer Session

It's summertime in Montreal, which means it's festival time! There's no doubt that my favorite festival is the Jazz Festival (which is why Cadance's sessions never overlap with it!). Whatever your favorite festival or activity is in Montreal, I hope you are able to take advantage of it.  Summers in Montreal are so fleeting...then it's … Continue reading Mini Summer Session