This fall, Montreal will celebrate a very special milestone: 100 years of the Pilates method, marking the opening of Joseph and Clara Pilates’ first studio in New York City. I’m truly excited to be part of this gathering at the Grand Quai in the Old Port of Montreal, alongside the Collectif Méthode Pilates and many … Continue reading Celebrating 100 Years of Pilates in Montreal
Are you looking to maintain your Pilates and barre workout practice at home? Not everyone has access to large Pilates apparatuses, but you don’t need fancy equipment to get an effective workout. Whether you have a mat or just a towel, you can still enjoy a fulfilling routine (I've even made a short list of … Continue reading My favorite small Pilates equipment for home workouts
How can you ensure you have the best online class experience? I'll give you some technical tips and some equipment substitutions so you can focus on the movements in class and not what's going on with your computer! First, be sure that you have registered for your virtual class. Second, be sure you have received … Continue reading Optimize your virtual class experience!
3429 rue Notre-Dame Ouest, Montreal, QC H4C 1P3 2020 apporte pas mal de changements à Cadance Jazz & Pilates! Tout d'abord, vous pouvez constater que le logo de Cadance a fait l'objet d'une mise à jour. J'espère que vous aimez! Je vous ai déjà parlé de mon nouveau studio privé de Pilates où j'offre des entraînements … Continue reading Cadance déménage! // Cadance is moving!
What is GROOVE? Get your GROOVE on as you develop functional strength, increase your cardiovascular endurance, improve your flexibility, balance, and coordination, and reduce stress! GROOVE is a dance-based workout where you explore simple movement to great music to make your body feel good and foster vibrant health. No dance experience required. Forget about complicated choreography and … Continue reading Montreal GROOVE fitness/dance classes
STOTT PILATES® improves core strength and stability and balances the muscles around the joints, improving the way your body functions, looks, and feels. Pilates classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen … Continue reading Montreal Pilates+Barre Classes
What is jazz dance? Jazz dance is a common form of dance used in musical theatre and the commercial and entertainment industries. It has its roots in social dance and is heavily influenced by African-American traditions. Jazz dance technique is based on elements of ballet and modern dance and incorporates syncopation and isolations of the … Continue reading Montreal Jazz Dance Classes
Movie Pass Contest Enter for your chance to win movie passes for the VIP premiere of LA LA LAND, the new movie directed by Damien Chazelle (WHIPLASH) featuring Ryan Gosling and Emma Stone. People's Choice Award winner at the TIFF and Best Actress winner at the Venice International Film Festival, this modern musical will sure … Continue reading La La Land movie pass contest
THRILLER WORKSHOP Have you always danced along with MTV's first world premiere video, Thriller? Or have you always wanted to learn the moves from the video that was voted as the most influential pop music video of all time? Now is your chance!!! With Cadance Jazz, you will get to learn the choreography from Thriller … Continue reading Thriller workshop & Cadance swag
It's time for another fun and exciting Thriller workshop! And it's totally free!! All you have to do is RSVP to our event on Facebook. Please note that this special FREE workshop will take place at the Klaxson tap studio on Wednesday, August 26 18h30-20h30. As I start to see all of the back-to-school ads and displays … Continue reading FREE Thriller workshop
