Montreal GROOVE fitness/dance classes

What is GROOVE? Get your GROOVE on as you develop functional strength, increase your cardiovascular endurance, improve your flexibility, balance, and coordination, and reduce stress! GROOVE is a dance-based workout where you explore simple movement to great music to make your body feel good and foster vibrant health. No dance experience required. Forget about complicated choreography and … Continue reading Montreal GROOVE fitness/dance classes

At Last

There are always tasks that I put off.  I'm a procrastinator, so I guess that's natural.  Something always comes up as a distraction - something more pressing that needs to get done and all of these little projects to do that I have in my head just get pushed to the back burner. I have … Continue reading At Last

I love the Montreal Jazz Festival

Have I ever told you how much I love this city?  I may not take advantage of all it has to offer, but come jazz fest, I love to get out there as much as possible.   (Maybe I'm not as hard-core as others I know .... Pierre Hobson of KlaXson comes to mind!)  It's … Continue reading I love the Montreal Jazz Festival