What is GROOVE? Get your GROOVE on as you develop functional strength, increase your cardiovascular endurance, improve your flexibility, balance, and coordination, and reduce stress! GROOVE is a dance-based workout where you explore simple movement to great music to make your body feel good and foster vibrant health. No dance experience required. Forget about complicated choreography and … Continue reading Montreal GROOVE fitness/dance classes
I can hardly believe that Cadance is celebrating 10 years this year! Cadance has been a passion project for me and through these 10 years I have had the privilege of teaching so many wonderful students and have made many friends. Cadance has collaborated with KlaXson Tap School on 6 shows and we have performed … Continue reading early bird savings/open house
It's summertime in Montreal, which means it's festival time! There's no doubt that my favorite festival is the Jazz Festival (which is why Cadance's sessions never overlap with it!). Whatever your favorite festival or activity is in Montreal, I hope you are able to take advantage of it. Summers in Montreal are so fleeting...then it's … Continue reading Mini Summer Session
SHOW Thank you to those who came out and supported us in our Jackson Fusion Tap Show. The show went well and I'm so proud of my Cadancers! I can't wait to see the professional photos and videos of our performance. In the meantime, you can catch a snippet of a few of our numbers … Continue reading summer session, national tap dance day
FALL SESSION – (15-week session) September 8-December 17 Tuesday 6:00-7:30 – advanced/intermediate jazz Thursday 5:15-6:00 – Pilates+Barre Thursday 6:00-7:00 – GROOVE fitness/dance Thursday 7:00-8:30 – beginner/intermediate jazz Drop-ins always welcome! Early Bird Promotion: Register and pay for the fall session by Friday, August 28 and save 10%! Fitness Promotion: When you register for both Pilates … Continue reading Fall 2015 session
Hope you're enjoying the Montreal summer so far .... or enjoying the summer wherever your travels may have taken you. I've had the chance to take in some Jazz Fest days, but not as much as I had hoped. There were a few rainy days (like always) during the festival that discouraged me from attending … Continue reading summer session, pay(pal) with a click!
So, we've been teased with some summer-like weather, only to be hit with blasts of cold air, then back to warm weather again! I wish that soon, Mother Nature will just make up her mind and I can don my flip-flops (not sweaters) until September. With the warming, humid temps comes the close of our spring session (and … Continue reading summer session, wellness event
I hope you are enjoying your summer so far, Cadancers! Even though the weather has not been ideal (or consistent!), there is much to enjoy about the city's festivities. Before you get too lost in your summer activities, just a reminder that our summer session begins next week (July 8-August 30). We'll begin choreography for … Continue reading Summertime!
If you have not yet signed up for the Healthy Knees Master Class, what are you waiting for? It's going to be a very informative and fun class all designed to help you strengthen and keep your knees healthy. Who doesn't need that?! Check out some photos below of … Continue reading Healthy Knees Master Class
Much has been happening, Cadancers, and I've barely had time to breathe! I am currently (trying to) study for my exam to become a fully-certified Stott Pilates® Instructor and the test date is quickly approaching. I have a lot of news of events past and events to come, so let's get to it! We're wrapping … Continue reading Master Class, Summer Session & More…