How can you ensure you have the best online class experience? I'll give you some technical tips and some equipment substitutions so you can focus on the movements in class and not what's going on with your computer! First, be sure that you have registered for your virtual class. Second, be sure you have received … Continue reading Optimize your virtual class experience!
What is GROOVE? Get your GROOVE on as you develop functional strength, increase your cardiovascular endurance, improve your flexibility, balance, and coordination, and reduce stress! GROOVE is a dance-based workout where you explore simple movement to great music to make your body feel good and foster vibrant health. No dance experience required. Forget about complicated choreography and … Continue reading Montreal GROOVE fitness/dance classes
STOTT PILATES® improves core strength and stability and balances the muscles around the joints, improving the way your body functions, looks, and feels. Pilates classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen … Continue reading Montreal Pilates+Barre Classes
CYBER MONDAY - Save 10% Purchase by Monday, November 28 11:59 p.m. ET. For fall session only. Contact me after your transaction when you buy a session for a friend or loved one and I can create a gift card for giving for the holidays. What better gift than the gift of dance, fitness, and fun!!! … Continue reading Cyber Monday Sale
I can hardly believe that Cadance is celebrating 10 years this year! Cadance has been a passion project for me and through these 10 years I have had the privilege of teaching so many wonderful students and have made many friends. Cadance has collaborated with KlaXson Tap School on 6 shows and we have performed … Continue reading early bird savings/open house
It's summertime in Montreal, which means it's festival time! There's no doubt that my favorite festival is the Jazz Festival (which is why Cadance's sessions never overlap with it!). Whatever your favorite festival or activity is in Montreal, I hope you are able to take advantage of it. Summers in Montreal are so fleeting...then it's … Continue reading Mini Summer Session
THRILLER WORKSHOP Have you always danced along with MTV's first world premiere video, Thriller? Or have you always wanted to learn the moves from the video that was voted as the most influential pop music video of all time? Now is your chance!!! With Cadance Jazz, you will get to learn the choreography from Thriller … Continue reading Thriller workshop & Cadance swag
FALL SESSION – (15-week session) September 8-December 17 Tuesday 6:00-7:30 – advanced/intermediate jazz Thursday 5:15-6:00 – Pilates+Barre Thursday 6:00-7:00 – GROOVE fitness/dance Thursday 7:00-8:30 – beginner/intermediate jazz Drop-ins always welcome! Early Bird Promotion: Register and pay for the fall session by Friday, August 28 and save 10%! Fitness Promotion: When you register for both Pilates … Continue reading Fall 2015 session
Hope you're enjoying the Montreal summer so far .... or enjoying the summer wherever your travels may have taken you. I've had the chance to take in some Jazz Fest days, but not as much as I had hoped. There were a few rainy days (like always) during the festival that discouraged me from attending … Continue reading summer session, pay(pal) with a click!
So, we've been teased with some summer-like weather, only to be hit with blasts of cold air, then back to warm weather again! I wish that soon, Mother Nature will just make up her mind and I can don my flip-flops (not sweaters) until September. With the warming, humid temps comes the close of our spring session (and … Continue reading summer session, wellness event