Montreal GROOVE fitness/dance classes

What is GROOVE? Get your GROOVE on as you develop functional strength, increase your cardiovascular endurance, improve your flexibility, balance, and coordination, and reduce stress! GROOVE is a dance-based workout where you explore simple movement to great music to make your body feel good and foster vibrant health. No dance experience required. Forget about complicated choreography and … Continue reading Montreal GROOVE fitness/dance classes

summer session, wellness event

So, we've been teased with some summer-like weather, only to be hit with blasts of cold air, then back to warm weather again!  I wish that soon, Mother Nature will just make up her mind and I can don my flip-flops (not sweaters) until September.  With the warming, humid temps comes the close of our spring session (and … Continue reading summer session, wellness event