Montreal GROOVE fitness/dance classes

What is GROOVE? Get your GROOVE on as you develop functional strength, increase your cardiovascular endurance, improve your flexibility, balance, and coordination, and reduce stress! GROOVE is a dance-based workout where you explore simple movement to great music to make your body feel good and foster vibrant health. No dance experience required. Forget about complicated choreography and … Continue reading Montreal GROOVE fitness/dance classes

Cyber Monday Sale

CYBER MONDAY - Save 10%  Purchase by Monday, November 28 11:59 p.m. ET.  For fall session only. Contact me after your transaction when you buy a session for a friend or loved one and I can create a gift card for giving for the holidays.  What better gift than the gift of dance, fitness, and fun!!! … Continue reading Cyber Monday Sale

Sugar: The Bitter Truth

My friend, who is a fellow SJSU Dance grad and Stott Pilates instructor, just posted this video on Facebook and I had to watch it. The YouTube description says, "Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) … Continue reading Sugar: The Bitter Truth