What is GROOVE? Get your GROOVE on as you develop functional strength, increase your cardiovascular endurance, improve your flexibility, balance, and coordination, and reduce stress! GROOVE is a dance-based workout where you explore simple movement to great music to make your body feel good and foster vibrant health. No dance experience required. Forget about complicated choreography and … Continue reading Montreal GROOVE fitness/dance classes
Tag: GROOVE method
early bird savings/open house
I can hardly believe that Cadance is celebrating 10 years this year! Cadance has been a passion project for me and through these 10 years I have had the privilege of teaching so many wonderful students and have made many friends. Cadance has collaborated with KlaXson Tap School on 6 shows and we have performed … Continue reading early bird savings/open house
Thriller workshop & Cadance swag
THRILLER WORKSHOP Have you always danced along with MTV's first world premiere video, Thriller? Or have you always wanted to learn the moves from the video that was voted as the most influential pop music video of all time? Now is your chance!!! With Cadance Jazz, you will get to learn the choreography from Thriller … Continue reading Thriller workshop & Cadance swag
Fall 2015 session
FALL SESSION – (15-week session) September 8-December 17 Tuesday 6:00-7:30 – advanced/intermediate jazz Thursday 5:15-6:00 – Pilates+Barre Thursday 6:00-7:00 – GROOVE fitness/dance Thursday 7:00-8:30 – beginner/intermediate jazz Drop-ins always welcome! Early Bird Promotion: Register and pay for the fall session by Friday, August 28 and save 10%! Fitness Promotion: When you register for both Pilates … Continue reading Fall 2015 session
happy new year!
Happy new year, Cadancers! I hope you've enjoyed a wonderful time these past few weeks. Maybe you've had some time to visit with family and friends and perhaps get away from Montreal on a little holiday adventure. However you've spent the time, I hope you're ready to get back into the groove of the winter … Continue reading happy new year!
spring into the GROOVE of the new session
Hi, Cadancers! I hope you are enjoying your long weekend! In honor of the weekend, here is a clip of Fred Astaire getting percussive in Easter Parade. Jazz, GROOVE & Pilates Thank you to all of those who came to the first week of the session and got your jazz, GROOVE, and Pilates on! I … Continue reading spring into the GROOVE of the new session