STOTT PILATES® improves core strength and stability and balances the muscles around the joints, improving the way your body functions, looks, and feels. Pilates classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen … Continue reading Montreal Pilates+Barre Classes
It's summertime in Montreal, which means it's festival time! There's no doubt that my favorite festival is the Jazz Festival (which is why Cadance's sessions never overlap with it!). Whatever your favorite festival or activity is in Montreal, I hope you are able to take advantage of it. Summers in Montreal are so fleeting...then it's … Continue reading Mini Summer Session
SHOW Thank you to those who came out and supported us in our Jackson Fusion Tap Show. The show went well and I'm so proud of my Cadancers! I can't wait to see the professional photos and videos of our performance. In the meantime, you can catch a snippet of a few of our numbers … Continue reading summer session, national tap dance day
THRILLER WORKSHOP Have you always danced along with MTV's first world premiere video, Thriller? Or have you always wanted to learn the moves from the video that was voted as the most influential pop music video of all time? Now is your chance!!! With Cadance Jazz, you will get to learn the choreography from Thriller … Continue reading Thriller workshop & Cadance swag
FALL SESSION – (15-week session) September 8-December 17 Tuesday 6:00-7:30 – advanced/intermediate jazz Thursday 5:15-6:00 – Pilates+Barre Thursday 6:00-7:00 – GROOVE fitness/dance Thursday 7:00-8:30 – beginner/intermediate jazz Drop-ins always welcome! Early Bird Promotion: Register and pay for the fall session by Friday, August 28 and save 10%! Fitness Promotion: When you register for both Pilates … Continue reading Fall 2015 session
I know we're all tired of this loooonngggg cold winter. It seems like spring will never come, but things will get better as we spring forward with our clocks this Sunday, March 8. I mean you can't go wrong with extended daylight hours, right? And things will definitely get better as we dive deeper into … Continue reading spring will spring soon, right?
Hello, Cadancers! I hope you're all surviving this frosty weather and are getting prepped for the holidays, whatever you celebrate (or not)! Whatever you do, I hope you get the chance to go downtown to see the beautiful lights or to skate on an outdoor skating rink or just to go enjoy a hot cup … Continue reading Winter session
Hi, Cadancers! I hate to come to the realization that the summer session is coming to a close and we will be starting the fall session shortly. :( I hope you have all had the opportunity to enjoy yourselves. There are two weeks remaining in the summer session, so if you have missed classes to … Continue reading Fall back into the Cadance groove….
NEW VIDEO It has been a busy last couple of months, so there are a few things I'd like to share. We are already just one month from Christmas (yikes, where did the time go?!) and I have finally posted the first of the Cadance numbers from our latest show in September! Enjoy and share … Continue reading new, new, new!
The winter season (thank goodness) and winter session is drawing to a close. According to the Old Farmer's Almanac, the spring season begins March 20, 2012, at 1:14 A.M. (EDT). It seems like spring weather is a bit ahead of schedule (yay!), so accordingly Cadance has something new blossoming..... Cadance is adding GROOVE classes to the … Continue reading Cadance gets GROOVE-y this spring!