STOTT PILATES® improves core strength and stability and balances the muscles around the joints, improving the way your body functions, looks, and feels. Pilates classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen … Continue reading Montreal Pilates+Barre Classes
Happy new year, Cadancers! I hope you've enjoyed a wonderful time these past few weeks. Maybe you've had some time to visit with family and friends and perhaps get away from Montreal on a little holiday adventure. However you've spent the time, I hope you're ready to get back into the groove of the winter … Continue reading happy new year!