STOTT PILATES® improves core strength and stability and balances the muscles around the joints, improving the way your body functions, looks, and feels. Pilates classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen … Continue reading Montreal Pilates+Barre Classes
I can hardly believe that Cadance is celebrating 10 years this year! Cadance has been a passion project for me and through these 10 years I have had the privilege of teaching so many wonderful students and have made many friends. Cadance has collaborated with KlaXson Tap School on 6 shows and we have performed … Continue reading early bird savings/open house
It's summertime in Montreal, which means it's festival time! There's no doubt that my favorite festival is the Jazz Festival (which is why Cadance's sessions never overlap with it!). Whatever your favorite festival or activity is in Montreal, I hope you are able to take advantage of it. Summers in Montreal are so fleeting...then it's … Continue reading Mini Summer Session
Our new session begins next week! I'm excited to continue choreography for our May 2016 Jackson Tap Fusion show. Cadance Jazz dancers will be learning choreography to songs like Thriller, Beat It, Blame It On the Boogie, Love Never Felt So Good, That's the Way Love Goes, Control, and Rhythm Nation, etc. If you are new … Continue reading new session this week; Thriller workshop pics
Hello, Cadancers! I hope you're all surviving this frosty weather and are getting prepped for the holidays, whatever you celebrate (or not)! Whatever you do, I hope you get the chance to go downtown to see the beautiful lights or to skate on an outdoor skating rink or just to go enjoy a hot cup … Continue reading Winter session
NEW VIDEO It has been a busy last couple of months, so there are a few things I'd like to share. We are already just one month from Christmas (yikes, where did the time go?!) and I have finally posted the first of the Cadance numbers from our latest show in September! Enjoy and share … Continue reading new, new, new!
Hi there! I hope this summer has treated you well. I wanted to share some exciting things coming up this fall. As you already know, I teach/choreograph jazz dance and I also teach Pilates. I have been teaching so much that I have finally quit my day job. :-) CADANCE My Cadance fall session begins … Continue reading fall happenings
The winter season (thank goodness) and winter session is drawing to a close. According to the Old Farmer's Almanac, the spring season begins March 20, 2012, at 1:14 A.M. (EDT). It seems like spring weather is a bit ahead of schedule (yay!), so accordingly Cadance has something new blossoming..... Cadance is adding GROOVE classes to the … Continue reading Cadance gets GROOVE-y this spring!
Salut, Cadancers! I wanted to let you know about the special deals for our winter session. Looking for a longer, leaner you for 2012? Need a kick-start for your new year's resolutions? Profitez-en! Si vous avez des questions concernant le cours de Pilates, don't hesitate to ask me! And don't forget that there is still … Continue reading Winter Promo d’Hiver
My first franglais (mostly English) blog! Be kind to me! :) Il ne reste que 4 semaines de la session de l'automne! If you have any missed classes to make up, now is the time! We have accomplished a lot this session in terms of choreography for the Super Show - je suis très fière … Continue reading Winter session