STOTT PILATES® improves core strength and stability and balances the muscles around the joints, improving the way your body functions, looks, and feels. Pilates classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen … Continue reading Montreal Pilates+Barre Classes
I can hardly believe that Cadance is celebrating 10 years this year! Cadance has been a passion project for me and through these 10 years I have had the privilege of teaching so many wonderful students and have made many friends. Cadance has collaborated with KlaXson Tap School on 6 shows and we have performed … Continue reading early bird savings/open house
So, we've been teased with some summer-like weather, only to be hit with blasts of cold air, then back to warm weather again! I wish that soon, Mother Nature will just make up her mind and I can don my flip-flops (not sweaters) until September. With the warming, humid temps comes the close of our spring session (and … Continue reading summer session, wellness event
Our new session begins next week! I'm excited to continue choreography for our May 2016 Jackson Tap Fusion show. Cadance Jazz dancers will be learning choreography to songs like Thriller, Beat It, Blame It On the Boogie, Love Never Felt So Good, That's the Way Love Goes, Control, and Rhythm Nation, etc. If you are new … Continue reading new session this week; Thriller workshop pics
I know we're all tired of this loooonngggg cold winter. It seems like spring will never come, but things will get better as we spring forward with our clocks this Sunday, March 8. I mean you can't go wrong with extended daylight hours, right? And things will definitely get better as we dive deeper into … Continue reading spring will spring soon, right?
Hello, Cadancers! I hope you're all surviving this frosty weather and are getting prepped for the holidays, whatever you celebrate (or not)! Whatever you do, I hope you get the chance to go downtown to see the beautiful lights or to skate on an outdoor skating rink or just to go enjoy a hot cup … Continue reading Winter session
Happy new year, Cadancers! I hope you all had a wonderful holiday season and ringing in of 2014. I can't believe we'll already be heading in to the second week of January, along with our new winter session. Oh, how the time does fly!A reminder that we begin the advanced/intermediate jazz class this Tuesday 6:00-7:30, followed … Continue reading Shirts, pants, and hoodies, oh my!!
Hi, Cadancers! I hate to come to the realization that the summer session is coming to a close and we will be starting the fall session shortly. :( I hope you have all had the opportunity to enjoy yourselves. There are two weeks remaining in the summer session, so if you have missed classes to … Continue reading Fall back into the Cadance groove….
Salut, Cadancers! I wanted to let you know about the special deals for our winter session. Looking for a longer, leaner you for 2012? Need a kick-start for your new year's resolutions? Profitez-en! Si vous avez des questions concernant le cours de Pilates, don't hesitate to ask me! And don't forget that there is still … Continue reading Winter Promo d’Hiver
My first franglais (mostly English) blog! Be kind to me! :) Il ne reste que 4 semaines de la session de l'automne! If you have any missed classes to make up, now is the time! We have accomplished a lot this session in terms of choreography for the Super Show - je suis très fière … Continue reading Winter session