Montreal Pilates+Barre Classes

STOTT PILATES¬ģ improves core strength and stability and balances the muscles around the joints, improving the way your body functions, looks, and feels. Pilates¬†classes are offered¬†for all levels and may include small props to make the workouts more fun and dynamic. You will be taken¬†through a challenging, full-body workout designed to strengthen core stability, lengthen … Continue reading Montreal Pilates+Barre Classes

early bird savings/open house

I can hardly believe that Cadance is celebrating 10 years this year! ¬†Cadance has been a passion project for me and through these 10 years I have had the privilege of teaching so many wonderful students and have made many friends. Cadance has collaborated with KlaXson Tap School on 6 shows and we have performed … Continue reading early bird savings/open house

summer session, wellness event

So, we've been teased with¬†some summer-like weather, only to be hit with blasts of cold air, then back to warm weather again! ¬†I wish¬†that soon, Mother Nature will just make up her mind¬†and I can don my flip-flops (not sweaters) until September. ¬†With the warming, humid temps comes the close of our spring session (and … Continue reading summer session, wellness event

new session this week; Thriller workshop pics

Our new session begins next week! ¬†I'm excited to continue choreography for our May 2016 Jackson Tap Fusion show. ¬†Cadance Jazz dancers will be learning choreography to songs like¬†Thriller, Beat It, Blame It On the Boogie, Love Never Felt So Good, That's the Way Love Goes, Control, and Rhythm Nation, etc. ¬†If you are new … Continue reading new session this week; Thriller workshop pics

spring will spring soon, right?

I know we're all tired of this loooonngggg cold winter. ¬†It seems like spring will never come, but things will get better as we spring forward with our clocks this Sunday, March 8. ¬†I mean you can't go wrong with extended daylight hours, right? ¬†And things will definitely get better as we dive deeper into … Continue reading spring will spring soon, right?

Winter session

Hello, Cadancers! ¬†I hope you're all surviving this frosty weather and are getting prepped for the holidays, whatever you celebrate (or not)! ¬†Whatever you do, I hope you get the chance to go downtown to see the beautiful lights or to skate on an outdoor skating rink or just to go enjoy a hot cup … Continue reading Winter session

Shirts, pants, and hoodies, oh my!!

Happy new year, Cadancers! ¬†I hope you all had a wonderful holiday season and ringing in of 2014. ¬†I can't believe we'll already be heading in to the second week of January, along with our new¬†winter session. ¬†Oh, how the time does fly!A reminder that we begin the advanced/intermediate jazz class this Tuesday 6:00-7:30, followed … Continue reading Shirts, pants, and hoodies, oh my!!

Fall back into the Cadance groove….

Hi, Cadancers! ¬†I hate to come to the realization that the summer session is coming to a close and we will be starting the fall session shortly. ¬†:( ¬†I hope you have all had the opportunity to enjoy yourselves. ¬†There are two weeks remaining in the summer session, so if you have missed classes to … Continue reading Fall back into the Cadance groove….

Winter Promo d’Hiver

Salut, Cadancers!¬† I wanted to let you know about the special deals for our winter session.¬† Looking for a longer, leaner you for 2012?¬† Need a kick-start for your new year's resolutions?¬† Profitez-en! Si vous avez des questions concernant le cours de Pilates, don't hesitate to ask me!¬† And don't forget that there is still … Continue reading Winter Promo d’Hiver

Winter session

My first franglais (mostly English) blog!¬† Be kind to me! :) Il ne reste que 4 semaines de la session de l'automne!¬† If you have any missed classes to make up, now is the time!¬† We have accomplished a lot this session in terms of choreography for the Super Show - je suis tr√®s fi√®re … Continue reading Winter session