How can you ensure you have the best online class experience? I'll give you some technical tips and some equipment substitutions so you can focus on the movements in class and not what's going on with your computer! First, be sure that you have registered for your virtual class. Second, be sure you have received … Continue reading Optimize your virtual class experience!
STOTT PILATES® improves core strength and stability and balances the muscles around the joints, improving the way your body functions, looks, and feels. Pilates classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen … Continue reading Montreal Pilates+Barre Classes