I can hardly believe that Cadance is celebrating 10 years this year! Cadance has been a passion project for me and through these 10 years I have had the privilege of teaching so many wonderful students and have made many friends. Cadance has collaborated with KlaXson Tap School on 6 shows and we have performed … Continue reading early bird savings/open house
Mini Summer Session
It's summertime in Montreal, which means it's festival time! There's no doubt that my favorite festival is the Jazz Festival (which is why Cadance's sessions never overlap with it!). Whatever your favorite festival or activity is in Montreal, I hope you are able to take advantage of it. Summers in Montreal are so fleeting...then it's … Continue reading Mini Summer Session
Fall back into the Cadance groove….
Hi, Cadancers! I hate to come to the realization that the summer session is coming to a close and we will be starting the fall session shortly. :( I hope you have all had the opportunity to enjoy yourselves. There are two weeks remaining in the summer session, so if you have missed classes to … Continue reading Fall back into the Cadance groove….
Cadance gets GROOVE-y this spring!
The winter season (thank goodness) and winter session is drawing to a close. According to the Old Farmer's Almanac, the spring season begins March 20, 2012, at 1:14 A.M. (EDT). It seems like spring weather is a bit ahead of schedule (yay!), so accordingly Cadance has something new blossoming..... Cadance is adding GROOVE classes to the … Continue reading Cadance gets GROOVE-y this spring!
Winter Promo d’Hiver
Salut, Cadancers! I wanted to let you know about the special deals for our winter session. Looking for a longer, leaner you for 2012? Need a kick-start for your new year's resolutions? Profitez-en! Si vous avez des questions concernant le cours de Pilates, don't hesitate to ask me! And don't forget that there is still … Continue reading Winter Promo d’Hiver
6-8 weeks of torture
Well, I just finished up my weekend of examinations for the Stott Pilates Matwork certification. I am so relieved I could cry! Since October when I began the training, I have deprived myself of reading for pleasure and have limited my reading of my Real Simple subscription (the best magazine in the universe, if you ask … Continue reading 6-8 weeks of torture
Gift from Santa
Santa dropped off a package at Cadance - a revision of the Pilates rates! Some of you may have already had a peek at the updated rates; if you haven't, please have a gander at them. I hope that Santa treated you all well this year; I know he was good to our family. Although … Continue reading Gift from Santa
I hope this post finds everyone warm and cozy and well-prepared for the holiday season. I attempted to find something clever to say, like, Dancy Holidays, Happy Pilate-days, or even, Dancy Pilate-days! But it just wasn't working for me. So, instead, I will say, Enjoy your families, parties, big dinners, and sweet treats! Happy holidays!! … Continue reading Happy holidays!
Stott Pilates training
I just finished with my first weekend of Pilates instructor training classes (for mat only). I am a little bit overwhelmed, but at the same time, I am extremely excited. I am a bit overwhelmed because I have a lot of anatomy review to do (it's been about 10 years since I took that class!) … Continue reading Stott Pilates training