en français Before I ever started my classical Pilates certification, I was already dipping my toes into that world—taking a class here, attending a workshop there. One of the workshops that really made an impression on me was a barrels workshop. It inspired me to go searching for a used Ladder Barrel. I didn’t have … Continue reading Why I Love the Small Arm Chair (a.k.a. Baby Chair)
Prenatal and Postnatal Pilates: Strengthening Your Body Through Every Stage of Motherhood in Montreal en français As a Pilates instructor with over 14 years of experience, I’ve had the privilege of working with many prenatal Pilates clients throughout the different stages of their pregnancies. Through years of teaching private prenatal and postnatal Pilates in Montreal, … Continue reading The Benefits of Prenatal and Postnatal Pilates
