Healthy Knees Master Class

            If you have not yet signed up for the Healthy Knees Master Class, what are you waiting for?  It's going to be a very informative and fun class all designed to help you strengthen and keep your knees healthy.  Who doesn't need that?! Check out some photos below of … Continue reading Healthy Knees Master Class

Master Class, Summer Session & More…

Much has been happening, Cadancers, and I've barely had time to breathe!  I am currently (trying to) study for my exam to become a fully-certified Stott Pilates® Instructor and the test date is quickly approaching.  I have a lot of news of events past and events to come, so let's get to it! We're wrapping … Continue reading Master Class, Summer Session & More…