Pilates is a great form of resistance training exercise. On the mat, your own body weight working against gravity helps you develop strength, muscle tone, and flexibility. Joseph Pilates created this system, what he named ‘Contrology’, to strengthen your entire body from top to bottom. With the Pilates method, every exercise works everything, which means … Continue reading montreal pilates group mat classes
Tag: mat pilates
March Matness 2021
Whew! That’s a wrap on March Matness 2021!!! It has been fun and much more time consuming than I thought. 😅 In years past, I would just record one or two exercises a day from my phone and post from there. This year, I decided to record all 34 of Joseph Pilates' exercises from his … Continue reading March Matness 2021