If you have not yet signed up for the Healthy Knees Master Class, what are you waiting for? It's going to be a very informative and fun class all designed to help you strengthen and keep your knees healthy. Who doesn't need that?! Check out some photos below of … Continue reading Healthy Knees Master Class
Tag: Pilates
I love the Montreal Jazz Festival
Have I ever told you how much I love this city of Montreal? I may not take advantage of all it has to offer, but come jazz fest, I love to get out there as much as possible. (Maybe I'm not as hard-core as others I know .... Pierre Hobson of KlaXson comes to … Continue reading I love the Montreal Jazz Festival
5 Years of Cadance!
Where did the time go??? It seems that not so long ago, I was renting space at NewDance to teach to my one student! While Cadance remains relatively small, we have now grown over the past five years to include three levels of jazz classes and more recently two Pilates classes! We have performed in … Continue reading 5 Years of Cadance!
Stott Pilates training
I just finished with my first weekend of Pilates instructor training classes (for mat only). I am a little bit overwhelmed, but at the same time, I am extremely excited. I am a bit overwhelmed because I have a lot of anatomy review to do (it's been about 10 years since I took that class!) … Continue reading Stott Pilates training