Performing advanced Pilates exercise, Snake, on the reformer in St-Henri, Montreal.

From Contemporary to Classical: My Pilates Journey and Why It Matters

en français It was during a visit back home to California when I took my first ever Pilates class—an intermediate reformer class with a friend from San José State University, who had certified in Stott Pilates, a contemporary method, after we graduated from the dance program. I loved the class! It was a fun challenge … Continue reading From Contemporary to Classical: My Pilates Journey and Why It Matters