Cadance Jazz & Pilates – Dance, Pilates & Barre Classes in Milton-Parc, Montreal
Pilates, Barre & Jazz Dance Classes | Private & Group Classes | Virtual & In-Person
en français My Journey with Pilates My journey with Pilates matwork began unexpectedly, in a group reformer class taught by a close friend of mine during a visit back home. We had both graduated from San José State University’s dance program, though I had moved to Montreal and she stayed in California, becoming a Pilates … Continue reading Pilates Matwork: The Heart of the Pilates Method
en français It was during a visit back home to California when I took my first ever Pilates class—an intermediate reformer class with a friend from San José State University, who had certified in Stott Pilates, a contemporary method, after we graduated from the dance program. I loved the class! It was a fun challenge … Continue reading From Contemporary to Classical: My Pilates Journey and Why It Matters
Discover the Benefits of Pilates in Saint-Henri, Montreal Are you looking for an effective form of resistance training? Pilates is an excellent choice! In our Saint-Henri Pilates classes, you'll use your body weight to build strength, enhance muscle tone, and improve flexibility. Developed by Joseph Pilates and originally known as ‘Contrology,’ this system is designed … Continue reading montreal pilates group mat classes
Whew! That’s a wrap on March Matness 2021!!! It has been fun and much more time consuming than I thought. 😅 In years past, I would just record one or two exercises a day from my phone and post from there. This year, I decided to record all 34 of Joseph Pilates' exercises from his … Continue reading March Matness 2021