Tag: postnatal pilates

Close-up of the Small Arm Chair (Baby Chair) in a private Pilates studio in Montreal, showcasing its angled seat, wooden frame, and wood and leather handles attached to springs.

Why I Love the Small Arm Chair (a.k.a. Baby Chair)

Posted on by Cadance Jazz & Pilates in Blog Post Archive, fitness, pilates

en français Before I ever started my classical Pilates certification, I was already dipping my toes into that world—taking a class here, attending a workshop there. One of the workshops that really made an impression on me was a barrels workshop. It inspired me to go searching for a used Ladder Barrel. I didn’t have … Continue reading Why I Love the Small Arm Chair (a.k.a. Baby Chair) →

Closeup of a pregnant belly during a private prenatal Pilates session in St-Henri, Montreal.

The Benefits of Prenatal and Postnatal Pilates

Posted on by Cadance Jazz & Pilates in Blog Post Archive, fitness, pilates

Prenatal and Postnatal Pilates: Strengthening Your Body Through Every Stage of Motherhood in St-Henri, Montreal en français As a Pilates instructor with over 14 years of experience, I’ve had the privilege of working with many prenatal Pilates clients throughout the different stages of their pregnancies. For the past five years, I’ve been teaching out of … Continue reading The Benefits of Prenatal and Postnatal Pilates →