Prenatal and Postnatal Pilates: Strengthening Your Body Through Every Stage of Motherhood in St-Henri, Montreal en français As a Pilates instructor with over 14 years of experience, I’ve had the privilege of working with many prenatal Pilates clients throughout the different stages of their pregnancies. For the past five years, I’ve been teaching out of … Continue reading The Benefits of Prenatal and Postnatal Pilates
