Cadance Jazz & Pilates – Dance, Pilates & Barre Classes in Milton-Parc, Montreal
Pilates, Barre & Jazz Dance Classes | Private & Group Classes | Virtual & In-Person
en français Before I ever started my classical Pilates certification, I was already dipping my toes into that world—taking a class here, attending a workshop there. One of the workshops that really made an impression on me was a barrels workshop. It inspired me to go searching for a used Ladder Barrel. I didn’t have … Continue reading Why I Love the Small Arm Chair (a.k.a. Baby Chair)
en français My Journey with Pilates My journey with Pilates matwork began unexpectedly, in a group reformer class taught by a close friend of mine during a visit back home. We had both graduated from San José State University’s dance program, though I had moved to Montreal and she stayed in California, becoming a Pilates … Continue reading Pilates Matwork: The Heart of the Pilates Method
en français It was during a visit back home to California when I took my first ever Pilates class—an intermediate reformer class with a friend from San José State University, who had certified in Stott Pilates, a contemporary method, after we graduated from the dance program. I loved the class! It was a fun challenge … Continue reading From Contemporary to Classical: My Pilates Journey and Why It Matters
Discover the Benefits of Pilates in Saint-Henri, Montreal Are you looking for an effective form of resistance training? Pilates is an excellent choice! In our Saint-Henri Pilates classes, you'll use your body weight to build strength, enhance muscle tone, and improve flexibility. Developed by Joseph Pilates and originally known as ‘Contrology,’ this system is designed … Continue reading montreal pilates group mat classes