Cadance Jazz & Pilates – Dance, Pilates & Barre Classes in Milton-Parc, Montreal
Pilates, Barre & Jazz Dance Classes | Private & Group Classes | Virtual & In-Person
Barre, Pilates, and Jazz classes Montreal Fall 2025 As summer winds down, it’s the perfect time to reconnect with your body and movement. Cadance’s Fall 2025 session offers a balanced mix of classical Pilates, jazz dance, and barre classes in Montreal — designed to help you build strength, flexibility, and confidence on and off the … Continue reading Update on Booking Classes + Fall Session 2025
Classical Pilates Private Session in Montreal: Timelapse & Apparatus Work en français If you’ve ever taken a classical Pilates private lesson with me at my Montreal studio, you know I typically follow a three-part sequence — and this is the way a traditional classical Pilates session is structured everywhere. The Classical Pilates Session Format Part … Continue reading Why I Sometimes Flip the Classical Pilates Session Structure
en français Pilates and Jazz Dance Classes in Downtown Montreal and the Plateau A Look Back at Cadance’s Shared Spaces For a long time, Cadance has shared its home — and its energy — with others. Since 2006, that’s meant offering Pilates and dance classes in inspiring studios across Montreal. From NewDance, to Nyata Nyata, … Continue reading New Studio, New Chapter
en français Before I ever started my classical Pilates certification, I was already dipping my toes into that world—taking a class here, attending a workshop there. One of the workshops that really made an impression on me was a barrels workshop. It inspired me to go searching for a used Ladder Barrel. I didn’t have … Continue reading Why I Love the Small Arm Chair (a.k.a. Baby Chair)
En français Barre fitness, a workout that blends ballet, Pilates, and yoga, has become a staple in fitness studios the world over. Whether a seasoned athlete or a newcomer to fitness, barre's combination of strength, flexibility, and low-impact movements appeals to everyone. But have you ever wondered how this unique workout started? In this post, … Continue reading The History of Barre Fitness: From Lotte Berk to Cadance Barre
en français My Journey with Pilates My journey with Pilates matwork began unexpectedly, in a group reformer class taught by a close friend of mine during a visit back home. We had both graduated from San José State University’s dance program, though I had moved to Montreal and she stayed in California, becoming a Pilates … Continue reading Pilates Matwork: The Heart of the Pilates Method
Prenatal and Postnatal Pilates: Strengthening Your Body Through Every Stage of Motherhood in St-Henri, Montreal en français As a Pilates instructor with over 14 years of experience, I’ve had the privilege of working with many prenatal Pilates clients throughout the different stages of their pregnancies. For the past five years, I’ve been teaching out of … Continue reading The Benefits of Prenatal and Postnatal Pilates
en français It was during a visit back home to California when I took my first ever Pilates class—an intermediate reformer class with a friend from San José State University, who had certified in Stott Pilates, a contemporary method, after we graduated from the dance program. I loved the class! It was a fun challenge … Continue reading From Contemporary to Classical: My Pilates Journey and Why It Matters
Are you ready to transform your fitness routine? Join us for barre classes in the vibrant Saint-Henri neighborhood of Montreal! Combining elements of ballet, Pilates, and yoga, barre workouts are a fantastic way to build strength, improve flexibility, and enhance endurance—all while having fun! What to Expect in Our Barre Classes In our Saint-Henri barre … Continue reading Elevate Your Fitness with Barre Classes in Saint-Henri, Montreal
Discover the Benefits of Pilates in Saint-Henri, Montreal Are you looking for an effective form of resistance training? Pilates is an excellent choice! In our Saint-Henri Pilates classes, you'll use your body weight to build strength, enhance muscle tone, and improve flexibility. Developed by Joseph Pilates and originally known as ‘Contrology,’ this system is designed … Continue reading montreal pilates group mat classes