Cadance Jazz & Pilates – Dance, Pilates & Barre Classes in Milton-Parc, Montreal
Pilates, Barre & Jazz Dance Classes | Private & Group Classes | Virtual & In-Person
Barre, Pilates, and Jazz classes Montreal Fall 2025 As summer winds down, it’s the perfect time to reconnect with your body and movement. Cadance’s Fall 2025 session offers a balanced mix of classical Pilates, jazz dance, and barre classes in Montreal — designed to help you build strength, flexibility, and confidence on and off the … Continue reading Update on Booking Classes + Fall Session 2025
En français Barre fitness, a workout that blends ballet, Pilates, and yoga, has become a staple in fitness studios the world over. Whether a seasoned athlete or a newcomer to fitness, barre's combination of strength, flexibility, and low-impact movements appeals to everyone. But have you ever wondered how this unique workout started? In this post, … Continue reading The History of Barre Fitness: From Lotte Berk to Cadance Barre
Are you ready to transform your fitness routine? Join us for barre classes in the vibrant Saint-Henri neighborhood of Montreal! Combining elements of ballet, Pilates, and yoga, barre workouts are a fantastic way to build strength, improve flexibility, and enhance endurance—all while having fun! What to Expect in Our Barre Classes In our Saint-Henri barre … Continue reading Elevate Your Fitness with Barre Classes in Saint-Henri, Montreal
Are you looking to maintain your Pilates and barre workout practice at home? Not everyone has access to large Pilates apparatuses, but you don’t need fancy equipment to get an effective workout. Whether you have a mat or just a towel, you can still enjoy a fulfilling routine (I've even made a short list of … Continue reading My favorite small Pilates equipment for home workouts
How can you ensure you have the best online class experience? I'll give you some technical tips and some equipment substitutions so you can focus on the movements in class and not what's going on with your computer! First, be sure that you have registered for your virtual class. Second, be sure you have received … Continue reading Optimize your virtual class experience!